Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5220 foods.

# Food Category Per 100 g % DV
4901 Melon, cantaloupe, raw Fruits and fruit juices 0.02 mg 1%
4902 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4903 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4904 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.02 mg 1%
4905 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.02 mg 1%
4906 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.02 mg 1%
4907 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.02 mg 1%
4908 Sweets, fruit butters, apple Sweets 0.02 mg 1%
4909 Sweets, sugars, granulated Sweets 0.02 mg 1%
4910 Sweets, sugars, icing (powdered) Sweets 0.02 mg 1%
4911 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 1%
4912 Icing (frosting), coconut-nut, ready to eat Sweets 0.02 mg 1%
4913 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.02 mg 1%
4914 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.02 mg 1%
4915 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1%
4916 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.02 mg 1%
4917 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.02 mg 1%
4918 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 1%
4919 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.02 mg 1%
4920 Dessert, frozen, fruit and juice bar Sweets 0.02 mg 1%
4921 Sweets, topping, pineapple Sweets 0.02 mg 1%
4922 Blackberry juice, canned Fruits and fruit juices 0.02 mg 1%
4923 Cranberry juice, unsweetened Fruits and fruit juices 0.02 mg 1%
4924 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 1%
4925 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.02 mg 1%
4926 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 1%
4927 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4928 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 1%
4929 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4930 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
4931 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.02 mg 1%
4932 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 1%
4933 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.02 mg 1%
4934 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4935 Feijoa, raw Fruits and fruit juices 0.02 mg 1%
4936 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
4937 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.02 mg 1%
4938 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 1%
4939 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 1%
4940 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.02 mg 1%
4941 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1%
4942 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4943 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 1%
4944 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.02 mg 1%
4945 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.02 mg 1%
4946 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.02 mg 1%
4947 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.02 mg 1%
4948 Snacks, banana chips Snacks 0.02 mg 1%
4949 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.02 mg 1%
4950 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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