Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.10 mg | 8% |
| 4852 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 7% |
| 4853 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.10 mg | 7% |
| 4854 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.10 mg | 7% |
| 4855 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 7% |
| 4856 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 7% |
| 4857 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 7% |
| 4858 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 7% |
| 4859 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.10 mg | 7% |
| 4860 | Bread, pita, white, unenriched | Baked Products | 0.10 mg | 7% |
| 4861 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 7% |
| 4862 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.10 mg | 7% |
| 4863 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4864 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.10 mg | 7% |
| 4865 | Puddings, tapioca, ready-to-eat | Sweets | 0.10 mg | 7% |
| 4866 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4867 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4868 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4869 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4870 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.10 mg | 7% |
| 4871 | Sherbet, orange | Sweets | 0.10 mg | 7% |
| 4872 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.10 mg | 7% |
| 4873 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.10 mg | 7% |
| 4874 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 7% |
| 4875 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 7% |
| 4876 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 7% |
| 4877 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.10 mg | 7% |
| 4878 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4879 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.10 mg | 7% |
| 4880 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4881 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4882 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.10 mg | 7% |
| 4883 | Sorghum grain | Cereal Grains and Pasta | 0.10 mg | 7% |
| 4884 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4885 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4886 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.10 mg | 7% |
| 4887 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4888 | Wheat, soft red winter | Cereal Grains and Pasta | 0.10 mg | 7% |
| 4889 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 4890 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.10 mg | 7% |
| 4891 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.10 mg | 7% |
| 4892 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.10 mg | 7% |
| 4893 | Bologna, turkey | Sausages and Luncheon Meats | 0.10 mg | 7% |
| 4894 | Vanilla extract | Spices and Herbs | 0.10 mg | 7% |
| 4895 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 7% |
| 4896 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 7% |
| 4897 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.10 mg | 7% |
| 4898 | Muffins, oat bran | Baked Products | 0.10 mg | 7% |
| 4899 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 7% |
| 4900 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 7% |
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