Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7109 foods.

# Food Category Per 100 g % DV
4851 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.10 mg 8%
4852 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.10 mg 7%
4853 Bread, pita, white, unenriched Baked Products 0.10 mg 7%
4854 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.10 mg 7%
4855 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.10 mg 7%
4856 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.10 mg 7%
4857 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.10 mg 7%
4858 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.10 mg 7%
4859 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.10 mg 7%
4860 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.10 mg 7%
4861 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.10 mg 7%
4862 Sherbet, orange Sweets 0.10 mg 7%
4863 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.10 mg 7%
4864 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7%
4865 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
4866 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7%
4867 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
4868 Puddings, tapioca, ready-to-eat Sweets 0.10 mg 7%
4869 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.10 mg 7%
4870 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.10 mg 7%
4871 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.10 mg 7%
4872 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7%
4873 Wheat, soft red winter Cereal Grains and Pasta 0.10 mg 7%
4874 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7%
4875 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.10 mg 7%
4876 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7%
4877 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
4878 Sorghum grain Cereal Grains and Pasta 0.10 mg 7%
4879 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.10 mg 7%
4880 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7%
4881 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
4882 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.10 mg 7%
4883 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
4884 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.10 mg 7%
4885 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 7%
4886 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 7%
4887 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.10 mg 7%
4888 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.10 mg 7%
4889 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.10 mg 7%
4890 Muffins, oat bran Baked Products 0.10 mg 7%
4891 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.10 mg 7%
4892 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 7%
4893 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 7%
4894 Vanilla extract Spices and Herbs 0.10 mg 7%
4895 Bologna, turkey Sausages and Luncheon Meats 0.10 mg 7%
4896 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7%
4897 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.10 mg 7%
4898 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.10 mg 7%
4899 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.10 mg 7%
4900 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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