Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 4851–4900 of 5,220 foods

#	Food	Category	Per 100 g	% DV
4851	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4852	Grapefruit juice, white, raw	Fruits and fruit juices	0.02 mg	2%
4853	Lemon, raw, without peel	Fruits and fruit juices	0.02 mg	2%
4854	Lime, raw	Fruits and fruit juices	0.02 mg	2%
4855	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 mg	2%
4856	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.02 mg	2%
4857	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4858	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4859	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
4860	Persimmon, japanese, raw	Fruits and fruit juices	0.02 mg	2%
4861	Persimmon, native, raw	Fruits and fruit juices	0.02 mg	2%
4862	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
4863	Sapodilla, raw	Fruits and fruit juices	0.02 mg	2%
4864	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4865	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.02 mg	2%
4866	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.02 mg	2%
4867	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.02 mg	2%
4868	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4869	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
4870	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4871	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4872	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%
4873	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4874	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4875	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%
4876	Radish, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%
4877	Shallot, raw	Vegetables and Vegetable Products	0.02 mg	2%
4878	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4879	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.02 mg	2%
4880	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%
4881	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
4882	Nuts, coconut meat, raw	Nuts and Seeds	0.02 mg	2%
4883	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.02 mg	2%
4884	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.02 mg	2%
4885	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%
4886	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 mg	2%
4887	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.02 mg	2%
4888	Okara	Legumes and Legume Products	0.02 mg	2%
4889	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	1%
4890	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%
4891	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%
4892	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%
4893	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	1%
4894	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.02 mg	1%
4895	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%
4896	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%
4897	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%
4898	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	1%
4899	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 mg	1%
4900	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 mg	1%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.