Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5220 foods.

# Food Category Per 100 g % DV
4851 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4852 Grapefruit juice, white, raw Fruits and fruit juices 0.02 mg 2%
4853 Lemon, raw, without peel Fruits and fruit juices 0.02 mg 2%
4854 Lime, raw Fruits and fruit juices 0.02 mg 2%
4855 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.02 mg 2%
4856 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.02 mg 2%
4857 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4858 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4859 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
4860 Persimmon, japanese, raw Fruits and fruit juices 0.02 mg 2%
4861 Persimmon, native, raw Fruits and fruit juices 0.02 mg 2%
4862 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
4863 Sapodilla, raw Fruits and fruit juices 0.02 mg 2%
4864 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4865 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.02 mg 2%
4866 Grapefruit, white, all areas, raw Fruits and fruit juices 0.02 mg 2%
4867 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 2%
4868 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4869 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
4870 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4871 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4872 Kohlrabi, raw Vegetables and Vegetable Products 0.02 mg 2%
4873 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4874 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4875 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2%
4876 Radish, white icicle, raw Vegetables and Vegetable Products 0.02 mg 2%
4877 Shallot, raw Vegetables and Vegetable Products 0.02 mg 2%
4878 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4879 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.02 mg 2%
4880 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 mg 2%
4881 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.02 mg 2%
4882 Nuts, coconut meat, raw Nuts and Seeds 0.02 mg 2%
4883 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.02 mg 2%
4884 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.02 mg 2%
4885 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2%
4886 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.02 mg 2%
4887 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2%
4888 Okara Legumes and Legume Products 0.02 mg 2%
4889 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 1%
4890 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
4891 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
4892 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
4893 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 1%
4894 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1%
4895 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4896 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4897 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4898 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1%
4899 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.02 mg 1%
4900 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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