Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4802 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4803 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% |
| 4804 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 4805 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 8% |
| 4806 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.10 mg | 8% |
| 4807 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% |
| 4808 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 8% |
| 4809 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 4810 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4811 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4812 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4813 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4814 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.10 mg | 8% |
| 4815 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 4816 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.10 mg | 8% |
| 4817 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 4818 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4819 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4820 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 4821 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.10 mg | 8% |
| 4822 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 4823 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.10 mg | 8% |
| 4824 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.10 mg | 8% |
| 4825 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.10 mg | 8% |
| 4826 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4827 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4828 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 4829 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 4830 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 4831 | Baking chocolate, unsweetened, squares | Sweets | 0.10 mg | 8% |
| 4832 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.10 mg | 8% |
| 4833 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 8% |
| 4834 | Cake, fruitcake, commercially prepared | Baked Products | 0.10 mg | 8% |
| 4835 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.10 mg | 8% |
| 4836 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 4837 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mg | 8% |
| 4838 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4839 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4840 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 4841 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% |
| 4842 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.10 mg | 8% |
| 4843 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4844 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.10 mg | 8% |
| 4845 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% |
| 4846 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% |
| 4847 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4848 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 8% |
| 4849 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 8% |
| 4850 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.