Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5220 foods.

# Food Category Per 100 g % DV
4801 Sweets, sugars, fructose, liquid Sweets 0.02 mg 2%
4802 Snacks, multigrain chips, plain Snacks 0.02 mg 2%
4803 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4804 Beef, tripe, simmered Beef Products 0.02 mg 2%
4805 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4806 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2%
4807 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4808 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4809 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 2%
4810 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4811 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4812 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4813 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.02 mg 2%
4814 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2%
4815 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4816 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.02 mg 2%
4817 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4818 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4819 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.02 mg 2%
4820 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4821 Taro, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2%
4822 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4823 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4824 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4825 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.02 mg 2%
4826 Grains, amaranth, cooked Cereals, Grains and Pasta 0.02 mg 2%
4827 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
4828 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4829 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.02 mg 2%
4830 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 2%
4831 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.02 mg 2%
4832 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.02 mg 2%
4833 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
4834 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.02 mg 2%
4835 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4836 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4837 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4838 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4839 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4840 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.02 mg 2%
4841 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
4842 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4843 Crabapple, raw Fruits and fruit juices 0.02 mg 2%
4844 Cranberry, raw Fruits and fruit juices 0.02 mg 2%
4845 Cranberry orange relish, canned Fruits and fruit juices 0.02 mg 2%
4846 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4847 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.02 mg 2%
4848 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.02 mg 2%
4849 Grapefruit, white, california, raw Fruits and fruit juices 0.02 mg 2%
4850 Grapefruit, white, florida, raw Fruits and fruit juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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