Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4801–4850 of 5,220 foods

#	Food	Category	Per 100 g	% DV
4801	Sweets, sugars, fructose, liquid	Sweets	0.02 mg	2%
4802	Snacks, multigrain chips, plain	Snacks	0.02 mg	2%
4803	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4804	Beef, tripe, simmered	Beef Products	0.02 mg	2%
4805	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4806	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
4807	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4808	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4809	Grapefruit juice, pink, raw	Fruits and fruit juices	0.02 mg	2%
4810	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4811	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4812	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4813	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4814	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4815	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4816	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4817	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4818	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4819	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4820	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4821	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4822	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4823	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4824	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4825	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 mg	2%
4826	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4827	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4828	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4829	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 mg	2%
4830	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	2%
4831	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.02 mg	2%
4832	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.02 mg	2%
4833	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
4834	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	0.02 mg	2%
4835	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4836	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4837	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4838	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4839	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4840	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4841	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4842	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4843	Crabapple, raw	Fruits and fruit juices	0.02 mg	2%
4844	Cranberry, raw	Fruits and fruit juices	0.02 mg	2%
4845	Cranberry orange relish, canned	Fruits and fruit juices	0.02 mg	2%
4846	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4847	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.02 mg	2%
4848	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.02 mg	2%
4849	Grapefruit, white, california, raw	Fruits and fruit juices	0.02 mg	2%
4850	Grapefruit, white, florida, raw	Fruits and fruit juices	0.02 mg	2%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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