Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Mulberries, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4752 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4753 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.10 mg | 8% |
| 4754 | Frozen novelties, juice type, juice with cream | Sweets | 0.10 mg | 8% |
| 4755 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4756 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4757 | Fish, scup, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4758 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4759 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 4760 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.10 mg | 8% |
| 4761 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.10 mg | 8% |
| 4762 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.10 mg | 8% |
| 4763 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 4764 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 8% |
| 4765 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 8% |
| 4766 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4767 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.10 mg | 8% |
| 4768 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4769 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.10 mg | 8% |
| 4770 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.10 mg | 8% |
| 4771 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4772 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.10 mg | 8% |
| 4773 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.10 mg | 8% |
| 4774 | Clif Z bar | Baby Foods | 0.10 mg | 8% |
| 4775 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4776 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mg | 8% |
| 4777 | Crackers, whole-wheat, low salt | Baked Products | 0.10 mg | 8% |
| 4778 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 4779 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.10 mg | 8% |
| 4780 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.10 mg | 8% |
| 4781 | Fish, cisco, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4782 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4783 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4784 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4785 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% |
| 4786 | Chicken, canned, no broth | Poultry Products | 0.10 mg | 8% |
| 4787 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 8% |
| 4788 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.10 mg | 8% |
| 4789 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.10 mg | 8% |
| 4790 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4791 | Corn bran, crude | Cereal Grains and Pasta | 0.10 mg | 8% |
| 4792 | Candies, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% |
| 4793 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.10 mg | 8% |
| 4794 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4795 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4796 | Dock, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4797 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4798 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4799 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4800 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
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