Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7109 foods.

# Food Category Per 100 g % DV
4751 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mg 8%
4752 Mulberries, raw Fruits and Fruit Juices 0.10 mg 8%
4753 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 8%
4754 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.10 mg 8%
4755 Snacks, fruit leather, pieces Sweets 0.10 mg 8%
4756 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.10 mg 8%
4757 Baking chocolate, unsweetened, squares Sweets 0.10 mg 8%
4758 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
4759 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
4760 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.10 mg 8%
4761 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.10 mg 8%
4762 Raspberries, puree, seedless Fruits and Fruit Juices 0.10 mg 8%
4763 Snacks, granola bars, hard, chocolate chip Snacks 0.10 mg 8%
4764 Babyfood, banana juice with low fat yogurt Baby Foods 0.10 mg 8%
4765 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.10 mg 8%
4766 Bologna, beef, low fat Sausages and Luncheon Meats 0.10 mg 8%
4767 Snacks, tortilla chips, unsalted, white corn Snacks 0.10 mg 8%
4768 Frankfurter, low sodium Sausages and Luncheon Meats 0.10 mg 8%
4769 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.10 mg 8%
4770 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8%
4771 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8%
4772 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.10 mg 8%
4773 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
4774 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.10 mg 8%
4775 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8%
4776 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 8%
4777 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.10 mg 8%
4778 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8%
4779 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
4780 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.10 mg 8%
4781 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.10 mg 8%
4782 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.10 mg 8%
4783 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 8%
4784 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
4785 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.10 mg 8%
4786 Chicory greens, raw Vegetables and Vegetable Products 0.10 mg 8%
4787 Onions, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8%
4788 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
4789 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
4790 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
4791 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8%
4792 Dock, raw Vegetables and Vegetable Products 0.10 mg 8%
4793 Shallots, freeze-dried Vegetables and Vegetable Products 0.10 mg 8%
4794 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
4795 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.10 mg 8%
4796 Candies, crispy bar with peanut butter filling Sweets 0.10 mg 8%
4797 Corn bran, crude Cereal Grains and Pasta 0.10 mg 8%
4798 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8%
4799 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.10 mg 8%
4800 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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