Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4751–4800 of 5,220 foods

#	Food	Category	Per 100 g	% DV
4751	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4752	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4753	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4754	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
4755	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	2%
4756	Watermelon, raw	Fruits and fruit juices	0.02 mg	2%
4757	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%
4758	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%
4759	Potato, flesh, baked	Vegetables and Vegetable Products	0.02 mg	2%
4760	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.02 mg	2%
4761	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%
4762	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%
4763	Cracker, whole-wheat	Baked Products	0.02 mg	2%
4764	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.02 mg	2%
4765	Grains, rice flour, white	Cereals, Grains and Pasta	0.02 mg	2%
4766	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4767	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
4768	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	2%
4769	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%
4770	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.02 mg	2%
4771	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4772	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4773	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4774	Salad dressing, honey mustard, fat free	Fats and Oils	0.02 mg	2%
4775	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%
4776	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%
4777	Snacks, fruit leather, roll	Snacks	0.02 mg	2%
4778	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.02 mg	2%
4779	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4780	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4781	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
4782	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
4783	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4784	Fast foods, entree, shrimp, breaded and fried	Fast Foods	0.02 mg	2%
4785	Fast foods, side dish, coleslaw	Fast Foods	0.02 mg	2%
4786	Tofu, silken, light, firm	Legumes and Legume Products	0.02 mg	2%
4787	Tofu, silken, light, extra firm	Legumes and Legume Products	0.02 mg	2%
4788	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4789	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
4790	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%
4791	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%
4792	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%
4793	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%
4794	Salad dressing, bacon and tomato	Fats and Oils	0.02 mg	2%
4795	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%
4796	Yogourt, tofu	Legumes and Legume Products	0.02 mg	2%
4797	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%
4798	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.02 mg	2%
4799	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.02 mg	2%
4800	Game meat, native, bowhead, muktuk	Lamb, Veal and Game	0.02 mg	2%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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