Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5220 foods.

# Food Category Per 100 g % DV
4751 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4752 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4753 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4754 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
4755 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.02 mg 2%
4756 Watermelon, raw Fruits and fruit juices 0.02 mg 2%
4757 Orange juice, canned Fruits and fruit juices 0.02 mg 2%
4758 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%
4759 Potato, flesh, baked Vegetables and Vegetable Products 0.02 mg 2%
4760 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.02 mg 2%
4761 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2%
4762 Fish, surimi Finfish and Shellfish Products 0.02 mg 2%
4763 Cracker, whole-wheat Baked Products 0.02 mg 2%
4764 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.02 mg 2%
4765 Grains, rice flour, white Cereals, Grains and Pasta 0.02 mg 2%
4766 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.02 mg 2%
4767 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4768 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.02 mg 2%
4769 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2%
4770 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 2%
4771 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
4772 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.02 mg 2%
4773 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
4774 Salad dressing, honey mustard, fat free Fats and Oils 0.02 mg 2%
4775 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
4776 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2%
4777 Snacks, fruit leather, roll Snacks 0.02 mg 2%
4778 Icing (frosting), sour cream flavour, ready to eat Sweets 0.02 mg 2%
4779 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
4780 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
4781 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
4782 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
4783 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
4784 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.02 mg 2%
4785 Fast foods, side dish, coleslaw Fast Foods 0.02 mg 2%
4786 Tofu, silken, light, firm Legumes and Legume Products 0.02 mg 2%
4787 Tofu, silken, light, extra firm Legumes and Legume Products 0.02 mg 2%
4788 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.02 mg 2%
4789 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4790 Onion, sweet, raw Vegetables and Vegetable Products 0.02 mg 2%
4791 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.02 mg 2%
4792 Salad dressing, coleslaw Fats and Oils 0.02 mg 2%
4793 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 2%
4794 Salad dressing, bacon and tomato Fats and Oils 0.02 mg 2%
4795 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2%
4796 Yogourt, tofu Legumes and Legume Products 0.02 mg 2%
4797 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2%
4798 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.02 mg 2%
4799 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.02 mg 2%
4800 Game meat, native, bowhead, muktuk Lamb, Veal and Game 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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