Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7109 foods.

# Food Category Per 100 g % DV
4701 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.10 mg 8%
4702 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.10 mg 8%
4703 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8%
4704 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.10 mg 8%
4705 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 8%
4706 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 8%
4707 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 8%
4708 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
4709 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.10 mg 8%
4710 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.10 mg 8%
4711 Beverages, Energy drink, RED BULL Beverages 0.10 mg 8%
4712 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.10 mg 8%
4713 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
4714 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8%
4715 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 8%
4716 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 8%
4717 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8%
4718 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8%
4719 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.10 mg 8%
4720 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8%
4721 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
4722 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.10 mg 8%
4723 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8%
4724 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 8%
4725 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.10 mg 8%
4726 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
4727 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.10 mg 8%
4728 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8%
4729 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8%
4730 Babyfood, vegetables, green beans, junior Baby Foods 0.10 mg 8%
4731 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8%
4732 Guinea hen, meat and skin, raw Poultry Products 0.10 mg 8%
4733 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8%
4734 Plantains, green, fried Fruits and Fruit Juices 0.10 mg 8%
4735 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
4736 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
4737 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8%
4738 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8%
4739 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.10 mg 8%
4740 Rice crackers Snacks 0.10 mg 8%
4741 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.10 mg 8%
4742 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.10 mg 8%
4743 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.10 mg 8%
4744 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.10 mg 8%
4745 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.10 mg 8%
4746 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8%
4747 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.10 mg 8%
4748 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.10 mg 8%
4749 Frozen novelties, juice type, juice with cream Sweets 0.10 mg 8%
4750 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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