Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4702 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4703 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 4704 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% |
| 4705 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.10 mg | 8% |
| 4706 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.10 mg | 8% |
| 4707 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4708 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% |
| 4709 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 4710 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4711 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 4712 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4713 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% |
| 4714 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.10 mg | 8% |
| 4715 | Beverages, Energy drink, RED BULL | Beverages | 0.10 mg | 8% |
| 4716 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.10 mg | 8% |
| 4717 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.10 mg | 8% |
| 4718 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% |
| 4719 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4720 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4721 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4722 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.10 mg | 8% |
| 4723 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 8% |
| 4724 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% |
| 4725 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.10 mg | 8% |
| 4726 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4727 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4728 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.10 mg | 8% |
| 4729 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% |
| 4730 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 8% |
| 4731 | Guinea hen, meat and skin, raw | Poultry Products | 0.10 mg | 8% |
| 4732 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% |
| 4733 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.10 mg | 8% |
| 4734 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.10 mg | 8% |
| 4735 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 4736 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4737 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4738 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4739 | Plantains, green, fried | Fruits and Fruit Juices | 0.10 mg | 8% |
| 4740 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4741 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 4742 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 8% |
| 4743 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.10 mg | 8% |
| 4744 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4745 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4746 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.10 mg | 8% |
| 4747 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.10 mg | 8% |
| 4748 | Rice crackers | Snacks | 0.10 mg | 8% |
| 4749 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4750 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 8% |
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