Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5220 foods.

# Food Category Per 100 g % DV
4701 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 2%
4702 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4703 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
4704 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4705 Turnip, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4706 Onion, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4707 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.02 mg 2%
4708 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4709 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.02 mg 2%
4710 Carbonated drinks, cola with aspartame Beverages 0.02 mg 2%
4711 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2%
4712 Drink, fruit punch flavour, powder Beverages 0.02 mg 2%
4713 Moth beans, boiled Legumes and Legume Products 0.02 mg 2%
4714 Moth beans, boiled, salted Legumes and Legume Products 0.02 mg 2%
4715 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2%
4716 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.02 mg 2%
4717 Candies, Skittles Sweets 0.02 mg 2%
4718 Pasta, corn, cooked Cereals, Grains and Pasta 0.02 mg 2%
4719 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 2%
4720 Sushi with vegetables, without fish Mixed Dishes 0.02 mg 2%
4721 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2%
4722 Pear, bosc, raw Fruits and fruit juices 0.02 mg 2%
4723 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4724 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
4725 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 mg 2%
4726 Sweets, jams and preserves, apricot Sweets 0.02 mg 2%
4727 Rambutan, canned, syrup pack Fruits and fruit juices 0.02 mg 2%
4728 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.02 mg 2%
4729 Cracker, whole-wheat, reduced fat Baked Products 0.02 mg 2%
4730 Pear, green anjou, raw Fruits and fruit juices 0.02 mg 2%
4731 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4732 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.02 mg 2%
4733 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4734 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
4735 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4736 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.02 mg 2%
4737 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4738 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4739 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 2%
4740 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
4741 Strawberry, raw Fruits and fruit juices 0.02 mg 2%
4742 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.02 mg 2%
4743 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4744 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4745 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2%
4746 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4747 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.02 mg 2%
4748 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.02 mg 2%
4749 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2%
4750 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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