Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4701–4750 of 5,220 foods

#	Food	Category	Per 100 g	% DV
4701	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
4702	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4703	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%
4704	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4705	Turnip, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4706	Onion, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4707	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
4708	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4709	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.02 mg	2%
4710	Carbonated drinks, cola with aspartame	Beverages	0.02 mg	2%
4711	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%
4712	Drink, fruit punch flavour, powder	Beverages	0.02 mg	2%
4713	Moth beans, boiled	Legumes and Legume Products	0.02 mg	2%
4714	Moth beans, boiled, salted	Legumes and Legume Products	0.02 mg	2%
4715	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%
4716	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.02 mg	2%
4717	Candies, Skittles	Sweets	0.02 mg	2%
4718	Pasta, corn, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4719	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.02 mg	2%
4720	Sushi with vegetables, without fish	Mixed Dishes	0.02 mg	2%
4721	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%
4722	Pear, bosc, raw	Fruits and fruit juices	0.02 mg	2%
4723	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4724	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
4725	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 mg	2%
4726	Sweets, jams and preserves, apricot	Sweets	0.02 mg	2%
4727	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	2%
4728	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4729	Cracker, whole-wheat, reduced fat	Baked Products	0.02 mg	2%
4730	Pear, green anjou, raw	Fruits and fruit juices	0.02 mg	2%
4731	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4732	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.02 mg	2%
4733	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4734	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4735	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4736	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.02 mg	2%
4737	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4738	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4739	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
4740	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
4741	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%
4742	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 mg	2%
4743	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4744	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4745	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%
4746	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4747	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.02 mg	2%
4748	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4749	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
4750	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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