Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7109 foods.

# Food Category Per 100 g % DV
4651 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.11 mg 8%
4652 Wheat, soft white Cereal Grains and Pasta 0.11 mg 8%
4653 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.11 mg 8%
4654 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.11 mg 8%
4655 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
4656 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.11 mg 8%
4657 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.11 mg 8%
4658 Bread, potato Baked Products 0.11 mg 8%
4659 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 8%
4660 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
4661 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.11 mg 8%
4662 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 8%
4663 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 8%
4664 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.11 mg 8%
4665 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.11 mg 8%
4666 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.11 mg 8%
4667 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 8%
4668 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 8%
4669 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8%
4670 TACO BELL, Taco Salad Fast Foods 0.11 mg 8%
4671 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 8%
4672 Pie, fried pies, fruit Baked Products 0.11 mg 8%
4673 Pie, fried pies, cherry Baked Products 0.11 mg 8%
4674 Lentils, pink or red, raw Legumes and Legume Products 0.11 mg 8%
4675 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8%
4676 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.11 mg 8%
4677 Pie, fried pies, lemon Baked Products 0.11 mg 8%
4678 Babyfood, dinner, chicken noodle, strained Baby Foods 0.10 mg 8%
4679 Babyfood, dinner, chicken noodle, junior Baby Foods 0.10 mg 8%
4680 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.10 mg 8%
4681 Turkey, ground, fat free, raw Poultry Products 0.10 mg 8%
4682 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 8%
4683 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.10 mg 8%
4684 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.10 mg 8%
4685 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.10 mg 8%
4686 Bread, stuffing, dry mix, prepared Baked Products 0.10 mg 8%
4687 Pie, mince, prepared from recipe Baked Products 0.10 mg 8%
4688 Fish, salmon, pink, raw Finfish and Shellfish Products 0.10 mg 8%
4689 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.10 mg 8%
4690 Chili with beans, canned Legumes and Legume Products 0.10 mg 8%
4691 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.10 mg 8%
4692 Baking chocolate, mexican, squares Sweets 0.10 mg 8%
4693 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
4694 ON THE BORDER, refried beans Restaurant Foods 0.10 mg 8%
4695 Okra, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
4696 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.10 mg 8%
4697 Milk, low sodium, fluid Dairy and Egg Products 0.10 mg 8%
4698 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 8%
4699 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8%
4700 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free