Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.11 mg | 8% |
| 4652 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% |
| 4653 | Wheat, soft white | Cereal Grains and Pasta | 0.11 mg | 8% |
| 4654 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% |
| 4655 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4656 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% |
| 4657 | Pie, fried pies, lemon | Baked Products | 0.11 mg | 8% |
| 4658 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4659 | Chickpea flour (besan) | Legumes and Legume Products | 0.11 mg | 8% |
| 4660 | Lentils, pink or red, raw | Legumes and Legume Products | 0.11 mg | 8% |
| 4661 | Pie, fried pies, cherry | Baked Products | 0.11 mg | 8% |
| 4662 | Pie, fried pies, fruit | Baked Products | 0.11 mg | 8% |
| 4663 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4664 | TACO BELL, Taco Salad | Fast Foods | 0.11 mg | 8% |
| 4665 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4666 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4667 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4668 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4669 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4670 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.11 mg | 8% |
| 4671 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4672 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 8% |
| 4673 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4674 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4675 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4676 | Bread, potato | Baked Products | 0.11 mg | 8% |
| 4677 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.11 mg | 8% |
| 4678 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% |
| 4679 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4680 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 4681 | Pie, mince, prepared from recipe | Baked Products | 0.10 mg | 8% |
| 4682 | Bread, stuffing, dry mix, prepared | Baked Products | 0.10 mg | 8% |
| 4683 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.10 mg | 8% |
| 4684 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.10 mg | 8% |
| 4685 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.10 mg | 8% |
| 4686 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4687 | Turkey, ground, fat free, raw | Poultry Products | 0.10 mg | 8% |
| 4688 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.10 mg | 8% |
| 4689 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.10 mg | 8% |
| 4690 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.10 mg | 8% |
| 4691 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 4692 | Milk, low sodium, fluid | Dairy and Egg Products | 0.10 mg | 8% |
| 4693 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4694 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 4695 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 8% |
| 4696 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% |
| 4697 | Baking chocolate, mexican, squares | Sweets | 0.10 mg | 8% |
| 4698 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.10 mg | 8% |
| 4699 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
| 4700 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.10 mg | 8% |
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