Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 4651–4700 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4652 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.03 mg | 2% |
| 4653 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 2% |
| 4654 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4655 | Strudel, apple | Baked Products | 0.03 mg | 2% |
| 4656 | Sweets, marmalade, orange | Sweets | 0.03 mg | 2% |
| 4657 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 4658 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4659 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4660 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.03 mg | 2% |
| 4661 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4662 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4663 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4664 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 2% |
| 4665 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% |
| 4666 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% |
| 4667 | Sweets, topping, strawberry | Sweets | 0.02 mg | 2% |
| 4668 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 2% |
| 4669 | Horseradish, prepared | Spices and Herbs | 0.02 mg | 2% |
| 4670 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.02 mg | 2% |
| 4671 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 2% |
| 4672 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 2% |
| 4673 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4674 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.02 mg | 2% |
| 4675 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4676 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4677 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4678 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.02 mg | 2% |
| 4679 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 mg | 2% |
| 4680 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.02 mg | 2% |
| 4681 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.02 mg | 2% |
| 4682 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4683 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4684 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4685 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 4686 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 4687 | Loquat, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4688 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 4689 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4690 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4691 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4692 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4693 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4694 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.02 mg | 2% |
| 4695 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4696 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4697 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4698 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.02 mg | 2% |
| 4699 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 4700 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
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