Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5220 foods.

# Food Category Per 100 g % DV
4651 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2%
4652 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2%
4653 Drink, lemonade flavour, powder Beverages 0.03 mg 2%
4654 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.03 mg 2%
4655 Strudel, apple Baked Products 0.03 mg 2%
4656 Sweets, marmalade, orange Sweets 0.03 mg 2%
4657 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2%
4658 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2%
4659 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2%
4660 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2%
4661 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2%
4662 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2%
4663 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4664 Orange pineapple juice Fruits and fruit juices 0.03 mg 2%
4665 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2%
4666 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2%
4667 Sweets, topping, strawberry Sweets 0.02 mg 2%
4668 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2%
4669 Horseradish, prepared Spices and Herbs 0.02 mg 2%
4670 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.02 mg 2%
4671 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4672 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4673 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.02 mg 2%
4674 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.02 mg 2%
4675 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4676 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4677 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4678 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 2%
4679 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2%
4680 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.02 mg 2%
4681 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2%
4682 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4683 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4684 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4685 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4686 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4687 Loquat, raw Fruits and fruit juices 0.02 mg 2%
4688 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4689 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2%
4690 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4691 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4692 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4693 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.02 mg 2%
4694 Chinese dish, chow mein, chicken Mixed Dishes 0.02 mg 2%
4695 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
4696 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4697 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4698 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.02 mg 2%
4699 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4700 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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