Foods high in Riboflavin (B2) (USDA SR Legacy)
Riboflavin plays a role in energy production and cellular function.
FDA daily value: 1.3 mg
Showing 4601-4650 of 7109 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.11 mg | 8% |
| 4602 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.11 mg | 8% |
| 4603 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4604 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.11 mg | 8% |
| 4605 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.11 mg | 8% |
| 4606 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.11 mg | 8% |
| 4607 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.11 mg | 8% |
| 4608 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4609 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4610 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4611 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.11 mg | 8% |
| 4612 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4613 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4614 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4615 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4616 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.11 mg | 8% |
| 4617 | Figs, dried, stewed | Fruits and Fruit Juices | 0.11 mg | 8% |
| 4618 | Snacks, popcorn, microwave, low fat | Snacks | 0.11 mg | 8% |
| 4619 | Strawberry-flavor beverage mix, powder | Beverages | 0.11 mg | 8% |
| 4620 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4621 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.11 mg | 8% |
| 4622 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.11 mg | 8% |
| 4623 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.11 mg | 8% |
| 4624 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% |
| 4625 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.11 mg | 8% |
| 4626 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.11 mg | 8% |
| 4627 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.11 mg | 8% |
| 4628 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.11 mg | 8% |
| 4629 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4630 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4631 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 8% |
| 4632 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.11 mg | 8% |
| 4633 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.11 mg | 8% |
| 4634 | Wheat, hard white | Cereal Grains and Pasta | 0.11 mg | 8% |
| 4635 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4636 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4637 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4638 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4639 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 8% |
| 4640 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4641 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4642 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4643 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4644 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.11 mg | 8% |
| 4645 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4646 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4647 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 8% |
| 4648 | Pie, apple, prepared from recipe | Baked Products | 0.11 mg | 8% |
| 4649 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% |
| 4650 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free