Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4602 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 mg | 8% |
| 4603 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% |
| 4604 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% |
| 4605 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4606 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4607 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4608 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.11 mg | 8% |
| 4609 | Babyfood, green beans and turkey, strained | Baby Foods | 0.11 mg | 8% |
| 4610 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 8% |
| 4611 | Wheat, hard red spring | Cereal Grains and Pasta | 0.11 mg | 8% |
| 4612 | Candies, HEATH BITES | Sweets | 0.11 mg | 8% |
| 4613 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.11 mg | 8% |
| 4614 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 8% |
| 4615 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4616 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.11 mg | 8% |
| 4617 | Popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% |
| 4618 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% |
| 4619 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.11 mg | 8% |
| 4620 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% |
| 4621 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.11 mg | 8% |
| 4622 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.11 mg | 8% |
| 4623 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.11 mg | 8% |
| 4624 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.11 mg | 8% |
| 4625 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% |
| 4626 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.11 mg | 8% |
| 4627 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.11 mg | 8% |
| 4628 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.11 mg | 8% |
| 4629 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4630 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 8% |
| 4631 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4632 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4633 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4634 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4635 | Wheat, hard white | Cereal Grains and Pasta | 0.11 mg | 8% |
| 4636 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.11 mg | 8% |
| 4637 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.11 mg | 8% |
| 4638 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 8% |
| 4639 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4640 | Pie, apple, prepared from recipe | Baked Products | 0.11 mg | 8% |
| 4641 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 8% |
| 4642 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% |
| 4643 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4644 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.11 mg | 8% |
| 4645 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4646 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4647 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4648 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4649 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4650 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
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