Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5220 foods.

# Food Category Per 100 g % DV
4601 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2%
4602 Salad dressing, buttermilk, light Fats and Oils 0.03 mg 2%
4603 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.03 mg 2%
4604 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 2%
4605 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2%
4606 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2%
4607 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4608 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2%
4609 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2%
4610 Sweets, jellies Sweets 0.03 mg 2%
4611 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2%
4612 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.03 mg 2%
4613 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.03 mg 2%
4614 Salad dressing, french, fat free Fats and Oils 0.03 mg 2%
4615 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
4616 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2%
4617 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2%
4618 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.03 mg 2%
4619 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 2%
4620 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4621 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4622 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.03 mg 2%
4623 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4624 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4625 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4626 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2%
4627 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2%
4628 Blackberry, raw Fruits and fruit juices 0.03 mg 2%
4629 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2%
4630 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2%
4631 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2%
4632 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4633 Plum, raw Fruits and fruit juices 0.03 mg 2%
4634 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
4635 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4636 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2%
4637 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2%
4638 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2%
4639 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4640 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4641 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4642 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4643 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4644 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4645 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4646 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4647 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4648 Taro, raw Vegetables and Vegetable Products 0.03 mg 2%
4649 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
4650 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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