Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7109 foods.

# Food Category Per 100 g % DV
4551 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.11 mg 9%
4552 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.11 mg 9%
4553 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9%
4554 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.11 mg 9%
4555 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 9%
4556 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.11 mg 9%
4557 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.11 mg 9%
4558 Guinea hen, meat only, raw Poultry Products 0.11 mg 9%
4559 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.11 mg 9%
4560 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.11 mg 9%
4561 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9%
4562 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9%
4563 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 9%
4564 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.11 mg 9%
4565 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9%
4566 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9%
4567 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.11 mg 9%
4568 Restaurant, Mexican, refried beans Restaurant Foods 0.11 mg 9%
4569 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9%
4570 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9%
4571 Cookies, oatmeal sandwich, with creme filling Baked Products 0.11 mg 9%
4572 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
4573 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.11 mg 8%
4574 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
4575 Popcorn, microwave, low fat and sodium Snacks 0.11 mg 8%
4576 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.11 mg 8%
4577 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
4578 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 8%
4579 Candies, REESE'S Peanut Butter Cups Sweets 0.11 mg 8%
4580 Candies, HEATH BITES Sweets 0.11 mg 8%
4581 Wheat, hard red spring Cereal Grains and Pasta 0.11 mg 8%
4582 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 8%
4583 Babyfood, green beans and turkey, strained Baby Foods 0.11 mg 8%
4584 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.11 mg 8%
4585 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 8%
4586 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
4587 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
4588 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.11 mg 8%
4589 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%
4590 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.11 mg 8%
4591 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8%
4592 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.11 mg 8%
4593 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.11 mg 8%
4594 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.11 mg 8%
4595 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.11 mg 8%
4596 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.11 mg 8%
4597 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.11 mg 8%
4598 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.11 mg 8%
4599 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.11 mg 8%
4600 Turkey, diced, light and dark meat, seasoned Poultry Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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