Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 9% |
| 4552 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 0.11 mg | 9% |
| 4553 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.11 mg | 9% |
| 4554 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.11 mg | 9% |
| 4555 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.11 mg | 9% |
| 4556 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 4557 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 4558 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4559 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4560 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 4561 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.11 mg | 9% |
| 4562 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 4563 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.11 mg | 9% |
| 4564 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.11 mg | 9% |
| 4565 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 4566 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% |
| 4567 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% |
| 4568 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.11 mg | 9% |
| 4569 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.11 mg | 9% |
| 4570 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 4571 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.11 mg | 9% |
| 4572 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4573 | Strawberry-flavor beverage mix, powder | Beverages | 0.11 mg | 8% |
| 4574 | Snacks, popcorn, microwave, low fat | Snacks | 0.11 mg | 8% |
| 4575 | Figs, dried, stewed | Fruits and Fruit Juices | 0.11 mg | 8% |
| 4576 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.11 mg | 8% |
| 4577 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4578 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4579 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4580 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4581 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.11 mg | 8% |
| 4582 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.11 mg | 8% |
| 4583 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 8% |
| 4584 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 4585 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.11 mg | 8% |
| 4586 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.11 mg | 8% |
| 4587 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.11 mg | 8% |
| 4588 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.11 mg | 8% |
| 4589 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.11 mg | 8% |
| 4590 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.11 mg | 8% |
| 4591 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.11 mg | 8% |
| 4592 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 0.11 mg | 8% |
| 4593 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.11 mg | 8% |
| 4594 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.11 mg | 8% |
| 4595 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% |
| 4596 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.11 mg | 8% |
| 4597 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4598 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4599 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 4600 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.11 mg | 8% |
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