Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5220 foods.

# Food Category Per 100 g % DV
4551 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4552 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.03 mg 2%
4553 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2%
4554 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4555 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2%
4556 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2%
4557 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4558 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
4559 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2%
4560 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.03 mg 2%
4561 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2%
4562 Snacks, taro chips Snacks 0.03 mg 2%
4563 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2%
4564 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2%
4565 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2%
4566 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2%
4567 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2%
4568 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.03 mg 2%
4569 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.03 mg 2%
4570 Grains, bulgur, cooked Cereals, Grains and Pasta 0.03 mg 2%
4571 Pear, red anjou, raw Fruits and fruit juices 0.03 mg 2%
4572 Juice drink, orange, Calorie-reduced Beverages 0.03 mg 2%
4573 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2%
4574 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.03 mg 2%
4575 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.03 mg 2%
4576 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.03 mg 2%
4577 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 mg 2%
4578 Roselle, raw Fruits and fruit juices 0.03 mg 2%
4579 Apple, raw, without skin Fruits and fruit juices 0.03 mg 2%
4580 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.03 mg 2%
4581 Taro, cooked Vegetables and Vegetable Products 0.03 mg 2%
4582 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.03 mg 2%
4583 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4584 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2%
4585 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2%
4586 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.03 mg 2%
4587 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.03 mg 2%
4588 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4589 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 2%
4590 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2%
4591 Nectarine, raw Fruits and fruit juices 0.03 mg 2%
4592 Papaya, raw Fruits and fruit juices 0.03 mg 2%
4593 Pummelo, raw Fruits and fruit juices 0.03 mg 2%
4594 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4595 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.03 mg 2%
4596 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4597 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
4598 Onion, raw Vegetables and Vegetable Products 0.03 mg 2%
4599 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2%
4600 Grains, couscous, cooked Cereals, Grains and Pasta 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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