Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4551–4600 of 5,220 foods

#	Food	Category	Per 100 g	% DV
4551	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
4552	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.03 mg	2%
4553	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.03 mg	2%
4554	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4555	Persimmon, japanese, dried	Fruits and fruit juices	0.03 mg	2%
4556	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	2%
4557	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4558	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%
4559	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.03 mg	2%
4560	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.03 mg	2%
4561	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.03 mg	2%
4562	Snacks, taro chips	Snacks	0.03 mg	2%
4563	Chili con carne with beans, canned	Mixed Dishes	0.03 mg	2%
4564	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.03 mg	2%
4565	Apple, Gala, raw, with skin	Fruits and fruit juices	0.03 mg	2%
4566	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%
4567	Babyfood, fruit, jarred, prunes	Babyfoods	0.03 mg	2%
4568	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.03 mg	2%
4569	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.03 mg	2%
4570	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.03 mg	2%
4571	Pear, red anjou, raw	Fruits and fruit juices	0.03 mg	2%
4572	Juice drink, orange, Calorie-reduced	Beverages	0.03 mg	2%
4573	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%
4574	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.03 mg	2%
4575	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.03 mg	2%
4576	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.03 mg	2%
4577	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.03 mg	2%
4578	Roselle, raw	Fruits and fruit juices	0.03 mg	2%
4579	Apple, raw, without skin	Fruits and fruit juices	0.03 mg	2%
4580	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.03 mg	2%
4581	Taro, cooked	Vegetables and Vegetable Products	0.03 mg	2%
4582	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 mg	2%
4583	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4584	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%
4585	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%
4586	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.03 mg	2%
4587	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.03 mg	2%
4588	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4589	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.03 mg	2%
4590	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	2%
4591	Nectarine, raw	Fruits and fruit juices	0.03 mg	2%
4592	Papaya, raw	Fruits and fruit juices	0.03 mg	2%
4593	Pummelo, raw	Fruits and fruit juices	0.03 mg	2%
4594	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
4595	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.03 mg	2%
4596	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%
4597	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%
4598	Onion, raw	Vegetables and Vegetable Products	0.03 mg	2%
4599	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%
4600	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 mg	2%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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