Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7109 foods.

# Food Category Per 100 g % DV
4501 Bread, boston brown, canned Baked Products 0.12 mg 9%
4502 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.12 mg 9%
4503 Snacks, trail mix, tropical Snacks 0.12 mg 9%
4504 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
4505 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.12 mg 9%
4506 Wheat, hard red winter Cereal Grains and Pasta 0.12 mg 9%
4507 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.12 mg 9%
4508 Snacks, potato chips, fat free, salted Snacks 0.12 mg 9%
4509 Chives, raw Vegetables and Vegetable Products 0.12 mg 9%
4510 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
4511 Candies, HERSHEYS, PAYDAY Bar Sweets 0.12 mg 9%
4512 Bulgur, dry Cereal Grains and Pasta 0.12 mg 9%
4513 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.12 mg 9%
4514 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.12 mg 9%
4515 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.12 mg 9%
4516 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.12 mg 9%
4517 Headcheese, pork Sausages and Luncheon Meats 0.12 mg 9%
4518 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.12 mg 9%
4519 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.12 mg 9%
4520 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.11 mg 9%
4521 Wasabi, root, raw Vegetables and Vegetable Products 0.11 mg 9%
4522 Rye flour, medium Cereal Grains and Pasta 0.11 mg 9%
4523 Barley flour or meal Cereal Grains and Pasta 0.11 mg 9%
4524 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.11 mg 9%
4525 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
4526 Barley, pearled, raw Cereal Grains and Pasta 0.11 mg 9%
4527 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 9%
4528 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.11 mg 9%
4529 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.11 mg 9%
4530 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9%
4531 Fish, lingcod, raw Finfish and Shellfish Products 0.11 mg 9%
4532 Chicken spread Sausages and Luncheon Meats 0.11 mg 9%
4533 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.11 mg 9%
4534 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.11 mg 9%
4535 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.11 mg 9%
4536 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.11 mg 9%
4537 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9%
4538 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9%
4539 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.11 mg 9%
4540 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.11 mg 9%
4541 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
4542 Spelt, uncooked Cereal Grains and Pasta 0.11 mg 9%
4543 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9%
4544 Nuts, hazelnuts or filberts Nut and Seed Products 0.11 mg 9%
4545 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.11 mg 9%
4546 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9%
4547 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
4548 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9%
4549 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9%
4550 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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