Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4502 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.12 mg | 9% |
| 4503 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.12 mg | 9% |
| 4504 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.12 mg | 9% |
| 4505 | Headcheese, pork | Sausages and Luncheon Meats | 0.12 mg | 9% |
| 4506 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.12 mg | 9% |
| 4507 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 4508 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.12 mg | 9% |
| 4509 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.12 mg | 9% |
| 4510 | Bulgur, dry | Cereal Grains and Pasta | 0.12 mg | 9% |
| 4511 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.12 mg | 9% |
| 4512 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4513 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4514 | Snacks, potato chips, fat free, salted | Snacks | 0.12 mg | 9% |
| 4515 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4516 | Wheat, hard red winter | Cereal Grains and Pasta | 0.12 mg | 9% |
| 4517 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 9% |
| 4518 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4519 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% |
| 4520 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.11 mg | 9% |
| 4521 | Chicken spread | Sausages and Luncheon Meats | 0.11 mg | 9% |
| 4522 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 4523 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% |
| 4524 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.11 mg | 9% |
| 4525 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.11 mg | 9% |
| 4526 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 4527 | Barley, pearled, raw | Cereal Grains and Pasta | 0.11 mg | 9% |
| 4528 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4529 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4530 | Barley flour or meal | Cereal Grains and Pasta | 0.11 mg | 9% |
| 4531 | Rye flour, medium | Cereal Grains and Pasta | 0.11 mg | 9% |
| 4532 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4533 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 9% |
| 4534 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 9% |
| 4535 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 4536 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 0.11 mg | 9% |
| 4537 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.11 mg | 9% |
| 4538 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.11 mg | 9% |
| 4539 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4540 | Spelt, uncooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 4541 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 4542 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 9% |
| 4543 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.11 mg | 9% |
| 4544 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 4545 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 4546 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 9% |
| 4547 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.11 mg | 9% |
| 4548 | Guinea hen, meat only, raw | Poultry Products | 0.11 mg | 9% |
| 4549 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 4550 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.11 mg | 9% |
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