Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5220 foods.

# Food Category Per 100 g % DV
4501 Huckleberries, raw Fruits and fruit juices 0.03 mg 2%
4502 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4503 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4504 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4505 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4506 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4507 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2%
4508 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
4509 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2%
4510 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.03 mg 2%
4511 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4512 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.03 mg 2%
4513 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.03 mg 2%
4514 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2%
4515 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.03 mg 2%
4516 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.03 mg 2%
4517 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
4518 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
4519 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4520 Breadfruit, raw Fruits and fruit juices 0.03 mg 2%
4521 Gooseberry raw Fruits and fruit juices 0.03 mg 2%
4522 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2%
4523 Orange juice, raw Fruits and fruit juices 0.03 mg 2%
4524 Orange grapefruit juice, canned Fruits and fruit juices 0.03 mg 2%
4525 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.03 mg 2%
4526 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.03 mg 2%
4527 Quince, raw Fruits and fruit juices 0.03 mg 2%
4528 Rose-apple, raw Fruits and fruit juices 0.03 mg 2%
4529 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2%
4530 Rhubarb, raw Fruits and fruit juices 0.03 mg 2%
4531 Burdock root, raw Vegetables and Vegetable Products 0.03 mg 2%
4532 Cabbage, savoy, raw Vegetables and Vegetable Products 0.03 mg 2%
4533 Cardoon, raw Vegetables and Vegetable Products 0.03 mg 2%
4534 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.03 mg 2%
4535 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4536 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.03 mg 2%
4537 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2%
4538 Carrot, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
4539 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.03 mg 2%
4540 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4541 Turnip, raw Vegetables and Vegetable Products 0.03 mg 2%
4542 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4543 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4544 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4545 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
4546 Fish, bass, striped, raw Finfish and Shellfish Products 0.03 mg 2%
4547 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.03 mg 2%
4548 Vanilla extract, imitation, without alcohol Spices and Herbs 0.03 mg 2%
4549 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
4550 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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