Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 4501–4550 of 5,220 foods

#	Food	Category	Per 100 g	% DV
4501	Huckleberries, raw	Fruits and fruit juices	0.03 mg	2%
4502	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4503	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
4504	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4505	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4506	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%
4507	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4508	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%
4509	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4510	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4511	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4512	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4513	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.03 mg	2%
4514	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%
4515	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.03 mg	2%
4516	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.03 mg	2%
4517	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%
4518	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%
4519	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4520	Breadfruit, raw	Fruits and fruit juices	0.03 mg	2%
4521	Gooseberry raw	Fruits and fruit juices	0.03 mg	2%
4522	Guava, strawberry, raw	Fruits and fruit juices	0.03 mg	2%
4523	Orange juice, raw	Fruits and fruit juices	0.03 mg	2%
4524	Orange grapefruit juice, canned	Fruits and fruit juices	0.03 mg	2%
4525	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.03 mg	2%
4526	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.03 mg	2%
4527	Quince, raw	Fruits and fruit juices	0.03 mg	2%
4528	Rose-apple, raw	Fruits and fruit juices	0.03 mg	2%
4529	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%
4530	Rhubarb, raw	Fruits and fruit juices	0.03 mg	2%
4531	Burdock root, raw	Vegetables and Vegetable Products	0.03 mg	2%
4532	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.03 mg	2%
4533	Cardoon, raw	Vegetables and Vegetable Products	0.03 mg	2%
4534	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.03 mg	2%
4535	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
4536	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.03 mg	2%
4537	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.03 mg	2%
4538	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%
4539	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.03 mg	2%
4540	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4541	Turnip, raw	Vegetables and Vegetable Products	0.03 mg	2%
4542	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4543	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4544	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4545	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%
4546	Fish, bass, striped, raw	Finfish and Shellfish Products	0.03 mg	2%
4547	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	0.03 mg	2%
4548	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 mg	2%
4549	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4550	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.