Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.12 mg | 9% |
| 4452 | Snacks, potato chips, barbecue-flavor | Snacks | 0.12 mg | 9% |
| 4453 | Snacks, granola bars, hard, plain | Snacks | 0.12 mg | 9% |
| 4454 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 0.12 mg | 9% |
| 4455 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.12 mg | 9% |
| 4456 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.12 mg | 9% |
| 4457 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.12 mg | 9% |
| 4458 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4459 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.12 mg | 9% |
| 4460 | Nuts, acorns, raw | Nut and Seed Products | 0.12 mg | 9% |
| 4461 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.12 mg | 9% |
| 4462 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4463 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4464 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.12 mg | 9% |
| 4465 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.12 mg | 9% |
| 4466 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4467 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 0.12 mg | 9% |
| 4468 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.12 mg | 9% |
| 4469 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 0.12 mg | 9% |
| 4470 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.12 mg | 9% |
| 4471 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.12 mg | 9% |
| 4472 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.12 mg | 9% |
| 4473 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.12 mg | 9% |
| 4474 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.12 mg | 9% |
| 4475 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.12 mg | 9% |
| 4476 | Broccoli, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4477 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.12 mg | 9% |
| 4478 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.12 mg | 9% |
| 4479 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.12 mg | 9% |
| 4480 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4481 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.12 mg | 9% |
| 4482 | Babyfood, meat, veal, strained | Baby Foods | 0.12 mg | 9% |
| 4483 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.12 mg | 9% |
| 4484 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 4485 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.12 mg | 9% |
| 4486 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.12 mg | 9% |
| 4487 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4488 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4489 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4490 | Snacks, potato sticks | Snacks | 0.12 mg | 9% |
| 4491 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.12 mg | 9% |
| 4492 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.12 mg | 9% |
| 4493 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4494 | Bread, boston brown, canned | Baked Products | 0.12 mg | 9% |
| 4495 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4496 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.12 mg | 9% |
| 4497 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.12 mg | 9% |
| 4498 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4499 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.12 mg | 9% |
| 4500 | Fast foods, burrito, with beans and beef | Fast Foods | 0.12 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.