Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7109 foods.

# Food Category Per 100 g % DV
4451 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.12 mg 9%
4452 Pheasant, breast, meat only, raw Poultry Products 0.12 mg 9%
4453 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.12 mg 9%
4454 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.12 mg 9%
4455 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.12 mg 9%
4456 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.12 mg 9%
4457 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.12 mg 9%
4458 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.12 mg 9%
4459 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.12 mg 9%
4460 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9%
4461 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.12 mg 9%
4462 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.12 mg 9%
4463 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9%
4464 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 9%
4465 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.12 mg 9%
4466 Nuts, acorns, raw Nut and Seed Products 0.12 mg 9%
4467 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.12 mg 9%
4468 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9%
4469 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.12 mg 9%
4470 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 9%
4471 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.12 mg 9%
4472 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9%
4473 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.12 mg 9%
4474 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.12 mg 9%
4475 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.12 mg 9%
4476 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.12 mg 9%
4477 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.12 mg 9%
4478 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.12 mg 9%
4479 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.12 mg 9%
4480 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 9%
4481 Babyfood, meat, veal, strained Baby Foods 0.12 mg 9%
4482 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.12 mg 9%
4483 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 9%
4484 Sapote, mamey, raw Fruits and Fruit Juices 0.12 mg 9%
4485 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.12 mg 9%
4486 Snacks, potato sticks Snacks 0.12 mg 9%
4487 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
4488 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.12 mg 9%
4489 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.12 mg 9%
4490 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.12 mg 9%
4491 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.12 mg 9%
4492 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.12 mg 9%
4493 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.12 mg 9%
4494 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.12 mg 9%
4495 Fast foods, burrito, with beans and beef Fast Foods 0.12 mg 9%
4496 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.12 mg 9%
4497 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9%
4498 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.12 mg 9%
4499 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.12 mg 9%
4500 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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