Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 4451–4500 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4452 | Pineapple, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4453 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4454 | Yam, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4455 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4456 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4457 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4458 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4459 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4460 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 2% |
| 4461 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4462 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4463 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4464 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4465 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4466 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.03 mg | 2% |
| 4467 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4468 | Melon, casaba, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4469 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 4470 | Peach, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4471 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4472 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4473 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4474 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4475 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4476 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4477 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 2% |
| 4478 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4479 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4480 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4481 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.03 mg | 2% |
| 4482 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4483 | Snacks, fruit leather, bar | Snacks | 0.03 mg | 2% |
| 4484 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4485 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.03 mg | 2% |
| 4486 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4487 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4488 | Soup, broth, fish | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4489 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4490 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4491 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4492 | Dessert, frozen, juice, orange | Sweets | 0.03 mg | 2% |
| 4493 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.03 mg | 2% |
| 4494 | Clementine, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4495 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 4496 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 4497 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4498 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4499 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4500 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
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