Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5220 foods.

# Food Category Per 100 g % DV
4451 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4452 Pineapple, raw Fruits and fruit juices 0.03 mg 2%
4453 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4454 Yam, raw Vegetables and Vegetable Products 0.03 mg 2%
4455 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.03 mg 2%
4456 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2%
4457 Potato, flesh, raw Vegetables and Vegetable Products 0.03 mg 2%
4458 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
4459 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2%
4460 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.03 mg 2%
4461 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.03 mg 2%
4462 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.03 mg 2%
4463 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4464 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4465 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4466 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.03 mg 2%
4467 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 2%
4468 Melon, casaba, raw Fruits and fruit juices 0.03 mg 2%
4469 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4470 Peach, raw Fruits and fruit juices 0.03 mg 2%
4471 Cardoon, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4472 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2%
4473 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4474 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4475 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4476 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
4477 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.03 mg 2%
4478 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
4479 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2%
4480 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2%
4481 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.03 mg 2%
4482 Soup, vegetable, homemade Soups, Sauces and Gravies 0.03 mg 2%
4483 Snacks, fruit leather, bar Snacks 0.03 mg 2%
4484 Pepper, chili, green, canned Vegetables and Vegetable Products 0.03 mg 2%
4485 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.03 mg 2%
4486 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.03 mg 2%
4487 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2%
4488 Soup, broth, fish Soups, Sauces and Gravies 0.03 mg 2%
4489 Sauce, adobo fresco Soups, Sauces and Gravies 0.03 mg 2%
4490 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2%
4491 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.03 mg 2%
4492 Dessert, frozen, juice, orange Sweets 0.03 mg 2%
4493 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.03 mg 2%
4494 Clementine, raw Fruits and fruit juices 0.03 mg 2%
4495 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.03 mg 2%
4496 Grains, spelt, cooked Cereals, Grains and Pasta 0.03 mg 2%
4497 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4498 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4499 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 2%
4500 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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