Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7109 foods.

# Food Category Per 100 g % DV
401 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.62 mg 47%
402 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.62 mg 47%
403 Cheese puffs and twists, corn based, baked, low fat Snacks 0.61 mg 47%
404 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 47%
405 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.61 mg 47%
406 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.61 mg 47%
407 Winged bean leaves, raw Vegetables and Vegetable Products 0.60 mg 46%
408 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.60 mg 46%
409 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46%
410 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.60 mg 46%
411 Vegetarian meatloaf or patties Legumes and Legume Products 0.60 mg 46%
412 Toaster pastries, brown-sugar-cinnamon Baked Products 0.60 mg 46%
413 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.60 mg 46%
414 Pate, truffle flavor Sausages and Luncheon Meats 0.60 mg 46%
415 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.60 mg 46%
416 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.60 mg 46%
417 Emu, fan fillet, cooked, broiled Poultry Products 0.60 mg 46%
418 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 46%
419 Crackers, saltines, fat-free, low-sodium Baked Products 0.59 mg 45%
420 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 45%
421 Cheese, roquefort Dairy and Egg Products 0.59 mg 45%
422 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.58 mg 45%
423 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.58 mg 45%
424 Game meat, antelope, raw Lamb, Veal, and Game Products 0.58 mg 45%
425 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.58 mg 45%
426 Wheat bran, crude Cereal Grains and Pasta 0.58 mg 44%
427 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.57 mg 44%
428 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.57 mg 44%
429 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.57 mg 44%
430 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.57 mg 44%
431 Semolina, enriched Cereal Grains and Pasta 0.57 mg 44%
432 Litchis, dried Fruits and Fruit Juices 0.57 mg 44%
433 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.57 mg 44%
434 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.57 mg 44%
435 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.57 mg 44%
436 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.57 mg 44%
437 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.56 mg 43%
438 Beverages, Cocoa mix, powder Beverages 0.56 mg 43%
439 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.56 mg 43%
440 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.56 mg 43%
441 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.56 mg 43%
442 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.56 mg 43%
443 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.56 mg 43%
444 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.56 mg 43%
445 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.56 mg 43%
446 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.56 mg 43%
447 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.56 mg 43%
448 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.56 mg 43%
449 Beverages, tea, instant, lemon, unsweetened Beverages 0.56 mg 43%
450 Emu, top loin, cooked, broiled Poultry Products 0.56 mg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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