Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.62 mg | 47% |
| 402 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.62 mg | 47% |
| 403 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.61 mg | 47% |
| 404 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.61 mg | 47% |
| 405 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.61 mg | 47% |
| 406 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.61 mg | 47% |
| 407 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.60 mg | 46% |
| 408 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 46% |
| 409 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 0.60 mg | 46% |
| 410 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.60 mg | 46% |
| 411 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.60 mg | 46% |
| 412 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.60 mg | 46% |
| 413 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.60 mg | 46% |
| 414 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.60 mg | 46% |
| 415 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.60 mg | 46% |
| 416 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.60 mg | 46% |
| 417 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.60 mg | 46% |
| 418 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 46% |
| 419 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.59 mg | 45% |
| 420 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.59 mg | 45% |
| 421 | Cheese, roquefort | Dairy and Egg Products | 0.59 mg | 45% |
| 422 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.58 mg | 45% |
| 423 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.58 mg | 45% |
| 424 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 45% |
| 425 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.58 mg | 45% |
| 426 | Wheat bran, crude | Cereal Grains and Pasta | 0.58 mg | 44% |
| 427 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.57 mg | 44% |
| 428 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.57 mg | 44% |
| 429 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.57 mg | 44% |
| 430 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.57 mg | 44% |
| 431 | Semolina, enriched | Cereal Grains and Pasta | 0.57 mg | 44% |
| 432 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.57 mg | 44% |
| 433 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.57 mg | 44% |
| 434 | Litchis, dried | Fruits and Fruit Juices | 0.57 mg | 44% |
| 435 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.57 mg | 44% |
| 436 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.57 mg | 44% |
| 437 | Beverages, Cocoa mix, powder | Beverages | 0.56 mg | 43% |
| 438 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.56 mg | 43% |
| 439 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.56 mg | 43% |
| 440 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.56 mg | 43% |
| 441 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.56 mg | 43% |
| 442 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.56 mg | 43% |
| 443 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.56 mg | 43% |
| 444 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.56 mg | 43% |
| 445 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.56 mg | 43% |
| 446 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.56 mg | 43% |
| 447 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.56 mg | 43% |
| 448 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.56 mg | 43% |
| 449 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.56 mg | 43% |
| 450 | Emu, top loin, cooked, broiled | Poultry Products | 0.56 mg | 43% |
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