Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5220 foods.

# Food Category Per 100 g % DV
401 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.44 mg 34%
402 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.44 mg 34%
403 Cracker, matzo, egg and onion Baked Products 0.44 mg 34%
404 Bread, egg (Challah) Baked Products 0.44 mg 34%
405 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.44 mg 34%
406 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.43 mg 33%
407 Cheese, cheddar Dairy and Egg Products 0.43 mg 33%
408 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.43 mg 33%
409 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.43 mg 33%
410 Snacks, pork skins, barbecue Snacks 0.43 mg 33%
411 Bread, egg, (challah), toasted Baked Products 0.43 mg 33%
412 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.43 mg 33%
413 Mushroom, white, microwaved Vegetables and Vegetable Products 0.43 mg 33%
414 Veal, ground, pan-fried Lamb, Veal and Game 0.43 mg 33%
415 Cheese, cheddar, imitation Dairy and Egg Products 0.43 mg 33%
416 Juice drink, orange Beverages 0.43 mg 33%
417 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.43 mg 33%
418 Energy drink, various flavours Beverages 0.43 mg 33%
419 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.43 mg 33%
420 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.43 mg 33%
421 Pork, lungs, raw Pork Products 0.43 mg 33%
422 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.43 mg 33%
423 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.43 mg 33%
424 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.43 mg 33%
425 Spices, rosemary, dried Spices and Herbs 0.43 mg 33%
426 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.43 mg 33%
427 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.43 mg 33%
428 Cracker, cheese, reduced sodium Baked Products 0.43 mg 33%
429 Bread, French or Vienna (also sourdough) Baked Products 0.43 mg 33%
430 Cracker, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33%
431 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.43 mg 33%
432 Veal, pancreas, raw Lamb, Veal and Game 0.42 mg 33%
433 Grains, buckwheat Cereals, Grains and Pasta 0.42 mg 33%
434 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.42 mg 33%
435 Pasta mix, classic beef, unprepared Mixed Dishes 0.42 mg 33%
436 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.42 mg 33%
437 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.42 mg 33%
438 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.42 mg 32%
439 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.42 mg 32%
440 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.42 mg 32%
441 Spices, bay leaf Spices and Herbs 0.42 mg 32%
442 Croutons, seasoned Baked Products 0.42 mg 32%
443 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.42 mg 32%
444 Fast foods, mexican, burrito with beef Fast Foods 0.42 mg 32%
445 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.42 mg 32%
446 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.42 mg 32%
447 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.42 mg 32%
448 Lamb, tongue, braised Lamb, Veal and Game 0.42 mg 32%
449 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.42 mg 32%
450 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.42 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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