Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 401–450 of 5,220 foods

#	Food	Category	Per 100 g	% DV
401	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.44 mg	34%
402	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.44 mg	34%
403	Cracker, matzo, egg and onion	Baked Products	0.44 mg	34%
404	Bread, egg (Challah)	Baked Products	0.44 mg	34%
405	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	0.44 mg	34%
406	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	0.43 mg	33%
407	Cheese, cheddar	Dairy and Egg Products	0.43 mg	33%
408	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.43 mg	33%
409	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.43 mg	33%
410	Snacks, pork skins, barbecue	Snacks	0.43 mg	33%
411	Bread, egg, (challah), toasted	Baked Products	0.43 mg	33%
412	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.43 mg	33%
413	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.43 mg	33%
414	Veal, ground, pan-fried	Lamb, Veal and Game	0.43 mg	33%
415	Cheese, cheddar, imitation	Dairy and Egg Products	0.43 mg	33%
416	Juice drink, orange	Beverages	0.43 mg	33%
417	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	0.43 mg	33%
418	Energy drink, various flavours	Beverages	0.43 mg	33%
419	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	0.43 mg	33%
420	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	0.43 mg	33%
421	Pork, lungs, raw	Pork Products	0.43 mg	33%
422	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.43 mg	33%
423	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.43 mg	33%
424	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	0.43 mg	33%
425	Spices, rosemary, dried	Spices and Herbs	0.43 mg	33%
426	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.43 mg	33%
427	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.43 mg	33%
428	Cracker, cheese, reduced sodium	Baked Products	0.43 mg	33%
429	Bread, French or Vienna (also sourdough)	Baked Products	0.43 mg	33%
430	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.43 mg	33%
431	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.43 mg	33%
432	Veal, pancreas, raw	Lamb, Veal and Game	0.42 mg	33%
433	Grains, buckwheat	Cereals, Grains and Pasta	0.42 mg	33%
434	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.42 mg	33%
435	Pasta mix, classic beef, unprepared	Mixed Dishes	0.42 mg	33%
436	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.42 mg	33%
437	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.42 mg	33%
438	Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	Pork Products	0.42 mg	32%
439	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.42 mg	32%
440	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.42 mg	32%
441	Spices, bay leaf	Spices and Herbs	0.42 mg	32%
442	Croutons, seasoned	Baked Products	0.42 mg	32%
443	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	0.42 mg	32%
444	Fast foods, mexican, burrito with beef	Fast Foods	0.42 mg	32%
445	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	0.42 mg	32%
446	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	0.42 mg	32%
447	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	0.42 mg	32%
448	Lamb, tongue, braised	Lamb, Veal and Game	0.42 mg	32%
449	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.42 mg	32%
450	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	0.42 mg	32%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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