Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4402 | Ham salad spread | Sausages and Luncheon Meats | 0.12 mg | 9% |
| 4403 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4404 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4405 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4406 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4407 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4408 | Sour cream, light | Dairy and Egg Products | 0.12 mg | 9% |
| 4409 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.12 mg | 9% |
| 4410 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.12 mg | 9% |
| 4411 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.12 mg | 9% |
| 4412 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.12 mg | 9% |
| 4413 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 9% |
| 4414 | Bread, cinnamon | Baked Products | 0.12 mg | 9% |
| 4415 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.12 mg | 9% |
| 4416 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4417 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.12 mg | 9% |
| 4418 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.12 mg | 9% |
| 4419 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 4420 | Babyfood, juice, prune and orange | Baby Foods | 0.12 mg | 9% |
| 4421 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.12 mg | 9% |
| 4422 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4423 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4424 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.12 mg | 9% |
| 4425 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4426 | Eppaw, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4427 | Watercress, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4428 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4429 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 9% |
| 4430 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 9% |
| 4431 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.12 mg | 9% |
| 4432 | Toppings, nuts in syrup | Sweets | 0.12 mg | 9% |
| 4433 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.12 mg | 9% |
| 4434 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.12 mg | 9% |
| 4435 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.12 mg | 9% |
| 4436 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4437 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.12 mg | 9% |
| 4438 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.12 mg | 9% |
| 4439 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.12 mg | 9% |
| 4440 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.12 mg | 9% |
| 4441 | Pheasant, breast, meat only, raw | Poultry Products | 0.12 mg | 9% |
| 4442 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.12 mg | 9% |
| 4443 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.12 mg | 9% |
| 4444 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.12 mg | 9% |
| 4445 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.12 mg | 9% |
| 4446 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4447 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4448 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4449 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4450 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
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