Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7109 foods.

# Food Category Per 100 g % DV
4401 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.12 mg 9%
4402 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.12 mg 9%
4403 Ham salad spread Sausages and Luncheon Meats 0.12 mg 9%
4404 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.12 mg 9%
4405 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 9%
4406 Frankfurter, meat, heated Sausages and Luncheon Meats 0.12 mg 9%
4407 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.12 mg 9%
4408 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 9%
4409 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.12 mg 9%
4410 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.12 mg 9%
4411 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.12 mg 9%
4412 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.12 mg 9%
4413 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.12 mg 9%
4414 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 9%
4415 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.12 mg 9%
4416 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.12 mg 9%
4417 Mollusks, snail, raw Finfish and Shellfish Products 0.12 mg 9%
4418 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.12 mg 9%
4419 Candies, ROLO Caramels in Milk Chocolate Sweets 0.12 mg 9%
4420 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.12 mg 9%
4421 Toppings, nuts in syrup Sweets 0.12 mg 9%
4422 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.12 mg 9%
4423 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 9%
4424 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 9%
4425 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
4426 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9%
4427 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9%
4428 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
4429 Beef, cured, breakfast strips, raw or unheated Beef Products 0.12 mg 9%
4430 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.12 mg 9%
4431 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
4432 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 9%
4433 Babyfood, juice, prune and orange Baby Foods 0.12 mg 9%
4434 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.12 mg 9%
4435 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.12 mg 9%
4436 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.12 mg 9%
4437 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9%
4438 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.12 mg 9%
4439 Bread, cinnamon Baked Products 0.12 mg 9%
4440 Snacks, granola bars, hard, plain Snacks 0.12 mg 9%
4441 Snacks, potato chips, barbecue-flavor Snacks 0.12 mg 9%
4442 Candies, NESTLE, 100 GRAND Bar Sweets 0.12 mg 9%
4443 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9%
4444 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9%
4445 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9%
4446 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
4447 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
4448 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.12 mg 9%
4449 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.12 mg 9%
4450 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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