Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 4401–4450 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.04 mg | 3% |
| 4402 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4403 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.04 mg | 3% |
| 4404 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4405 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4406 | Tofu, silken, extra firm | Legumes and Legume Products | 0.03 mg | 3% |
| 4407 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4408 | Sweets, pie fillings, blueberry, canned | Sweets | 0.03 mg | 3% |
| 4409 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4410 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4411 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4412 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.03 mg | 3% |
| 4413 | Butter, whipped | Dairy and Egg Products | 0.03 mg | 3% |
| 4414 | Butter, unsalted | Dairy and Egg Products | 0.03 mg | 3% |
| 4415 | Butter, regular | Dairy and Egg Products | 0.03 mg | 3% |
| 4416 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4417 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4418 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 4419 | Loganberry, frozen | Fruits and fruit juices | 0.03 mg | 3% |
| 4420 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 4421 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4422 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.03 mg | 3% |
| 4423 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4424 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% |
| 4425 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.03 mg | 3% |
| 4426 | Cherry, sweet, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4427 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4428 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4429 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4430 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4431 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4432 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4433 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4434 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4435 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4436 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.03 mg | 3% |
| 4437 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4438 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4439 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.03 mg | 3% |
| 4440 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4441 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.03 mg | 3% |
| 4442 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.03 mg | 3% |
| 4443 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.03 mg | 3% |
| 4444 | Lentils, pink, boiled | Legumes and Legume Products | 0.03 mg | 2% |
| 4445 | Babyfood, snack, biscuit, rice | Babyfoods | 0.03 mg | 2% |
| 4446 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4447 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4448 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4449 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.03 mg | 2% |
| 4450 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
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