Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Pie, pumpkin, commercially prepared | Baked Products | 0.12 mg | 10% |
| 4352 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.12 mg | 10% |
| 4353 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 4354 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 4355 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.12 mg | 10% |
| 4356 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.12 mg | 10% |
| 4357 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.12 mg | 10% |
| 4358 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.12 mg | 9% |
| 4359 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.12 mg | 9% |
| 4360 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.12 mg | 9% |
| 4361 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.12 mg | 9% |
| 4362 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.12 mg | 9% |
| 4363 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4364 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.12 mg | 9% |
| 4365 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4366 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.12 mg | 9% |
| 4367 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.12 mg | 9% |
| 4368 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4369 | Cookies, sugar, refrigerated dough | Baked Products | 0.12 mg | 9% |
| 4370 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4371 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.12 mg | 9% |
| 4372 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.12 mg | 9% |
| 4373 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.12 mg | 9% |
| 4374 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 9% |
| 4375 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.12 mg | 9% |
| 4376 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.12 mg | 9% |
| 4377 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4378 | WENDY'S, Chicken Nuggets | Fast Foods | 0.12 mg | 9% |
| 4379 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 4380 | Ice creams, vanilla, light, no sugar added | Sweets | 0.12 mg | 9% |
| 4381 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 9% |
| 4382 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.12 mg | 9% |
| 4383 | Frankfurter, meat | Sausages and Luncheon Meats | 0.12 mg | 9% |
| 4384 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 9% |
| 4385 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.12 mg | 9% |
| 4386 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 4387 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.12 mg | 9% |
| 4388 | Wheat, durum | Cereal Grains and Pasta | 0.12 mg | 9% |
| 4389 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.12 mg | 9% |
| 4390 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.12 mg | 9% |
| 4391 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.12 mg | 9% |
| 4392 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.12 mg | 9% |
| 4393 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.12 mg | 9% |
| 4394 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.12 mg | 9% |
| 4395 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4396 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 4397 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 9% |
| 4398 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.12 mg | 9% |
| 4399 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.12 mg | 9% |
| 4400 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 9% |
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