Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7109 foods.

# Food Category Per 100 g % DV
4351 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.12 mg 10%
4352 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 10%
4353 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.12 mg 10%
4354 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.12 mg 10%
4355 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 10%
4356 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10%
4357 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.12 mg 10%
4358 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
4359 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.12 mg 9%
4360 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.12 mg 9%
4361 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
4362 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.12 mg 9%
4363 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9%
4364 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.12 mg 9%
4365 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.12 mg 9%
4366 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.12 mg 9%
4367 Chicken, stewing, light meat, meat only, raw Poultry Products 0.12 mg 9%
4368 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.12 mg 9%
4369 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 9%
4370 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 9%
4371 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 9%
4372 Cookies, sugar, refrigerated dough, baked Baked Products 0.12 mg 9%
4373 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.12 mg 9%
4374 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.12 mg 9%
4375 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9%
4376 Cookies, sugar, refrigerated dough Baked Products 0.12 mg 9%
4377 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 9%
4378 Ice creams, vanilla, light, no sugar added Sweets 0.12 mg 9%
4379 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
4380 WENDY'S, Chicken Nuggets Fast Foods 0.12 mg 9%
4381 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9%
4382 Candies, NESTLE, BABY RUTH Bar Sweets 0.12 mg 9%
4383 Candies, NESTLE, OH HENRY! Bar Sweets 0.12 mg 9%
4384 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 9%
4385 Wheat, durum Cereal Grains and Pasta 0.12 mg 9%
4386 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.12 mg 9%
4387 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.12 mg 9%
4388 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.12 mg 9%
4389 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9%
4390 Frankfurter, meat Sausages and Luncheon Meats 0.12 mg 9%
4391 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.12 mg 9%
4392 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 9%
4393 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.12 mg 9%
4394 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 9%
4395 Cookies, sugar wafers with creme filling, regular Baked Products 0.12 mg 9%
4396 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.12 mg 9%
4397 Sour cream, light Dairy and Egg Products 0.12 mg 9%
4398 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9%
4399 Fish, pompano, florida, raw Finfish and Shellfish Products 0.12 mg 9%
4400 Fish, sablefish, smoked Finfish and Shellfish Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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