Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 4351–4400 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.04 mg | 3% |
| 4352 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 4353 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4354 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4355 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.04 mg | 3% |
| 4356 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 4357 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4358 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4359 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 4360 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 4361 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4362 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4363 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4364 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4365 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4366 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4367 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.04 mg | 3% |
| 4368 | Lemonade with artificial sweetener, powder | Beverages | 0.04 mg | 3% |
| 4369 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4370 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.04 mg | 3% |
| 4371 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 3% |
| 4372 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 3% |
| 4373 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.04 mg | 3% |
| 4374 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.04 mg | 3% |
| 4375 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.04 mg | 3% |
| 4376 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.04 mg | 3% |
| 4377 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.04 mg | 3% |
| 4378 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 4379 | Granola bar, crunchy, plain | Baked Products | 0.04 mg | 3% |
| 4380 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4381 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4382 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.04 mg | 3% |
| 4383 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4384 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4385 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4386 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.04 mg | 3% |
| 4387 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4388 | Oheloberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4389 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4390 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4391 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4392 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4393 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4394 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4395 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 4396 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4397 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4398 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.04 mg | 3% |
| 4399 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4400 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
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