Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5220 foods.

# Food Category Per 100 g % DV
4351 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.04 mg 3%
4352 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3%
4353 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4354 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4355 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.04 mg 3%
4356 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
4357 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4358 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4359 Blueberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
4360 Strawberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
4361 Celeriac, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4362 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3%
4363 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
4364 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4365 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.04 mg 3%
4366 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 3%
4367 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.04 mg 3%
4368 Lemonade with artificial sweetener, powder Beverages 0.04 mg 3%
4369 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.04 mg 3%
4370 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.04 mg 3%
4371 Beans, hyacinth, boiled Legumes and Legume Products 0.04 mg 3%
4372 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.04 mg 3%
4373 Margarine, stick, canola and/or soybean oil Fats and Oils 0.04 mg 3%
4374 Margarine, stick, palm and soybean oils Fats and Oils 0.04 mg 3%
4375 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.04 mg 3%
4376 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.04 mg 3%
4377 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.04 mg 3%
4378 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3%
4379 Granola bar, crunchy, plain Baked Products 0.04 mg 3%
4380 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
4381 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
4382 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.04 mg 3%
4383 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4384 Gravy, beef, canned Soups, Sauces and Gravies 0.04 mg 3%
4385 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
4386 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.04 mg 3%
4387 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4388 Oheloberry, raw Fruits and fruit juices 0.04 mg 3%
4389 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 3%
4390 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.04 mg 3%
4391 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
4392 Carrot, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
4393 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.04 mg 3%
4394 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4395 Peach, frozen sliced, sweetened Fruits and fruit juices 0.04 mg 3%
4396 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 3%
4397 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3%
4398 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.04 mg 3%
4399 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.04 mg 3%
4400 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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