Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 10% |
| 4302 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.13 mg | 10% |
| 4303 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 4304 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% |
| 4305 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 4306 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.13 mg | 10% |
| 4307 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.13 mg | 10% |
| 4308 | Hummus, commercial | Legumes and Legume Products | 0.13 mg | 10% |
| 4309 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.13 mg | 10% |
| 4310 | Chicken, capons, meat and skin, raw | Poultry Products | 0.13 mg | 10% |
| 4311 | Crackers, toast thins, low sodium | Baked Products | 0.13 mg | 10% |
| 4312 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.13 mg | 10% |
| 4313 | Turkey and gravy, frozen | Poultry Products | 0.13 mg | 10% |
| 4314 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.13 mg | 10% |
| 4315 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.13 mg | 10% |
| 4316 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 10% |
| 4317 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.13 mg | 10% |
| 4318 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% |
| 4319 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 10% |
| 4320 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% |
| 4321 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.13 mg | 10% |
| 4322 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.13 mg | 10% |
| 4323 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.13 mg | 10% |
| 4324 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 10% |
| 4325 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.13 mg | 10% |
| 4326 | Spices, pepper, white | Spices and Herbs | 0.13 mg | 10% |
| 4327 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.13 mg | 10% |
| 4328 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 10% |
| 4329 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 4330 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 10% |
| 4331 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.13 mg | 10% |
| 4332 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.12 mg | 10% |
| 4333 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.12 mg | 10% |
| 4334 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.12 mg | 10% |
| 4335 | Pie, cherry, prepared from recipe | Baked Products | 0.12 mg | 10% |
| 4336 | Cake, coffeecake, cheese | Baked Products | 0.12 mg | 10% |
| 4337 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.12 mg | 10% |
| 4338 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.12 mg | 10% |
| 4339 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.12 mg | 10% |
| 4340 | Cream, fluid, light whipping | Dairy and Egg Products | 0.12 mg | 10% |
| 4341 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.12 mg | 10% |
| 4342 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.12 mg | 10% |
| 4343 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% |
| 4344 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.12 mg | 10% |
| 4345 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 10% |
| 4346 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.12 mg | 10% |
| 4347 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.12 mg | 10% |
| 4348 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 10% |
| 4349 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 10% |
| 4350 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.