Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7109 foods.

# Food Category Per 100 g % DV
4301 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
4302 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
4303 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10%
4304 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.13 mg 10%
4305 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.13 mg 10%
4306 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.13 mg 10%
4307 Blueberries, dried, sweetened Fruits and Fruit Juices 0.13 mg 10%
4308 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
4309 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.13 mg 10%
4310 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
4311 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.13 mg 10%
4312 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.13 mg 10%
4313 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.13 mg 10%
4314 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.13 mg 10%
4315 Turkey and gravy, frozen Poultry Products 0.13 mg 10%
4316 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.13 mg 10%
4317 Crackers, toast thins, low sodium Baked Products 0.13 mg 10%
4318 Chicken, capons, meat and skin, raw Poultry Products 0.13 mg 10%
4319 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.13 mg 10%
4320 Hummus, commercial Legumes and Legume Products 0.13 mg 10%
4321 Turkey, retail parts, wing, meat only, raw Poultry Products 0.13 mg 10%
4322 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.13 mg 10%
4323 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.13 mg 10%
4324 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10%
4325 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 10%
4326 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
4327 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10%
4328 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.13 mg 10%
4329 Spices, pepper, white Spices and Herbs 0.13 mg 10%
4330 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.13 mg 10%
4331 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.13 mg 10%
4332 Acorn stew (Apache) American Indian/Alaska Native Foods 0.12 mg 10%
4333 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 10%
4334 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.12 mg 10%
4335 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.12 mg 10%
4336 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 10%
4337 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.12 mg 10%
4338 Cream, fluid, light whipping Dairy and Egg Products 0.12 mg 10%
4339 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.12 mg 10%
4340 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.12 mg 10%
4341 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.12 mg 10%
4342 Cake, coffeecake, cheese Baked Products 0.12 mg 10%
4343 Pie, cherry, prepared from recipe Baked Products 0.12 mg 10%
4344 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.12 mg 10%
4345 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.12 mg 10%
4346 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.12 mg 10%
4347 Pie, pumpkin, commercially prepared Baked Products 0.12 mg 10%
4348 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 10%
4349 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 10%
4350 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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