Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5220 foods.

# Food Category Per 100 g % DV
4301 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3%
4302 Beets, raw Vegetables and Vegetable Products 0.04 mg 3%
4303 Beets, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4304 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 3%
4305 Seeds, lotus seeds, raw Nuts and Seeds 0.04 mg 3%
4306 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 3%
4307 Fish, sheepshead, raw Finfish and Shellfish Products 0.04 mg 3%
4308 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 3%
4309 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.04 mg 3%
4310 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.04 mg 3%
4311 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 mg 3%
4312 Fish, eulachon, raw Finfish and Shellfish Products 0.04 mg 3%
4313 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4314 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.04 mg 3%
4315 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4316 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4317 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.04 mg 3%
4318 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.04 mg 3%
4319 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4320 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4321 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4322 Radish, raw Vegetables and Vegetable Products 0.04 mg 3%
4323 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 3%
4324 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3%
4325 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3%
4326 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3%
4327 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.04 mg 3%
4328 Candies, soft fruit and nut squares Sweets 0.04 mg 3%
4329 Sweets, pie fillings, cherry, low calorie Sweets 0.04 mg 3%
4330 Agave, raw Vegetables and Vegetable Products 0.04 mg 3%
4331 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 3%
4332 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 3%
4333 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.04 mg 3%
4334 Sweets, honey, strained or extracted Sweets 0.04 mg 3%
4335 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.04 mg 3%
4336 Raspberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
4337 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4338 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3%
4339 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4340 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4341 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4342 Mango, raw Fruits and fruit juices 0.04 mg 3%
4343 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4344 Raspberry, raw Fruits and fruit juices 0.04 mg 3%
4345 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
4346 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3%
4347 Cabbage, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4348 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
4349 Potato, skin, raw Vegetables and Vegetable Products 0.04 mg 3%
4350 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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