Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4302 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4303 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4304 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.04 mg | 3% |
| 4305 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.04 mg | 3% |
| 4306 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4307 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4308 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4309 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4310 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4311 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4312 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4313 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4314 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.04 mg | 3% |
| 4315 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4316 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4317 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 4318 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 3% |
| 4319 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4320 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4321 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4322 | Radish, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4323 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4324 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.04 mg | 3% |
| 4325 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 4326 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 4327 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.04 mg | 3% |
| 4328 | Candies, soft fruit and nut squares | Sweets | 0.04 mg | 3% |
| 4329 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.04 mg | 3% |
| 4330 | Agave, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4331 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4332 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4333 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.04 mg | 3% |
| 4334 | Sweets, honey, strained or extracted | Sweets | 0.04 mg | 3% |
| 4335 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.04 mg | 3% |
| 4336 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 4337 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4338 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4339 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4340 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4341 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4342 | Mango, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4343 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4344 | Raspberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4345 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4346 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4347 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4348 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4349 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4350 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% |
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