Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7109 foods.

# Food Category Per 100 g % DV
4251 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10%
4252 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.13 mg 10%
4253 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.13 mg 10%
4254 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.13 mg 10%
4255 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.13 mg 10%
4256 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 10%
4257 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10%
4258 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.13 mg 10%
4259 Plantains, yellow, baked Fruits and Fruit Juices 0.13 mg 10%
4260 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.13 mg 10%
4261 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10%
4262 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.13 mg 10%
4263 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 10%
4264 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.13 mg 10%
4265 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.13 mg 10%
4266 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
4267 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.13 mg 10%
4268 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.13 mg 10%
4269 Nuts, pecans Nut and Seed Products 0.13 mg 10%
4270 Nuts, walnuts, black, dried Nut and Seed Products 0.13 mg 10%
4271 McDONALD'S, FILET-O-FISH Fast Foods 0.13 mg 10%
4272 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.13 mg 10%
4273 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.13 mg 10%
4274 Collards, raw Vegetables and Vegetable Products 0.13 mg 10%
4275 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.13 mg 10%
4276 KFC, Popcorn Chicken Fast Foods 0.13 mg 10%
4277 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.13 mg 10%
4278 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.13 mg 10%
4279 Sauce, worcestershire Soups, Sauces, and Gravies 0.13 mg 10%
4280 Blood sausage Sausages and Luncheon Meats 0.13 mg 10%
4281 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.13 mg 10%
4282 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 10%
4283 Ice creams, chocolate, light Sweets 0.13 mg 10%
4284 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10%
4285 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.13 mg 10%
4286 Broccoli raab, raw Vegetables and Vegetable Products 0.13 mg 10%
4287 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 10%
4288 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.13 mg 10%
4289 Chicken, canned, meat only, with broth Poultry Products 0.13 mg 10%
4290 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.13 mg 10%
4291 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.13 mg 10%
4292 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.13 mg 10%
4293 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.13 mg 10%
4294 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 10%
4295 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 10%
4296 Bologna, chicken, pork Sausages and Luncheon Meats 0.13 mg 10%
4297 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.13 mg 10%
4298 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 10%
4299 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.13 mg 10%
4300 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free