Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5220 foods.

# Food Category Per 100 g % DV
4251 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.04 mg 3%
4252 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.04 mg 3%
4253 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.04 mg 3%
4254 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3%
4255 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.04 mg 3%
4256 Cabbage, napa, raw Vegetables and Vegetable Products 0.04 mg 3%
4257 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4258 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4259 Drink, fruit punch, frozen concentrate Beverages 0.04 mg 3%
4260 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4261 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
4262 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4263 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3%
4264 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4265 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4266 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
4267 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.04 mg 3%
4268 Chocolate syrup, thin type, Calorie-reduced Sweets 0.04 mg 3%
4269 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.04 mg 3%
4270 Snacks, plantain chips Snacks 0.04 mg 3%
4271 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.04 mg 3%
4272 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.04 mg 3%
4273 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.04 mg 3%
4274 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.04 mg 3%
4275 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
4276 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.04 mg 3%
4277 Apricot, raw Fruits and fruit juices 0.04 mg 3%
4278 Apricot, frozen, sweetened Fruits and fruit juices 0.04 mg 3%
4279 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3%
4280 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.04 mg 3%
4281 Groundcherry, raw Fruits and fruit juices 0.04 mg 3%
4282 Guava, common, raw Fruits and fruit juices 0.04 mg 3%
4283 Jujube (chinese date), raw Fruits and fruit juices 0.04 mg 3%
4284 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3%
4285 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 3%
4286 Orange, florida, raw Fruits and fruit juices 0.04 mg 3%
4287 Pitanga, raw Fruits and fruit juices 0.04 mg 3%
4288 Orange, all commercial varieties, raw Fruits and fruit juices 0.04 mg 3%
4289 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
4290 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4291 Poi Vegetables and Vegetable Products 0.04 mg 3%
4292 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4293 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 3%
4294 Tomato, green, raw Vegetables and Vegetable Products 0.04 mg 3%
4295 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
4296 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
4297 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.04 mg 3%
4298 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3%
4299 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3%
4300 Rutabaga (swede), raw Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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