Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7109 foods.

# Food Category Per 100 g % DV
4201 Fish, cusk, raw Finfish and Shellfish Products 0.13 mg 10%
4202 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.13 mg 10%
4203 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.13 mg 10%
4204 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.13 mg 10%
4205 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.13 mg 10%
4206 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.13 mg 10%
4207 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.13 mg 10%
4208 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 10%
4209 Pie, blueberry, prepared from recipe Baked Products 0.13 mg 10%
4210 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.13 mg 10%
4211 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.13 mg 10%
4212 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.13 mg 10%
4213 Triticale flour, whole-grain Cereal Grains and Pasta 0.13 mg 10%
4214 Restaurant, Mexican, cheese tamales Restaurant Foods 0.13 mg 10%
4215 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10%
4216 Bread, multi-grain (includes whole-grain) Baked Products 0.13 mg 10%
4217 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.13 mg 10%
4218 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
4219 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10%
4220 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 10%
4221 Nuts, hickorynuts, dried Nut and Seed Products 0.13 mg 10%
4222 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 10%
4223 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.13 mg 10%
4224 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.13 mg 10%
4225 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.13 mg 10%
4226 Peanuts, virginia, raw Legumes and Legume Products 0.13 mg 10%
4227 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.13 mg 10%
4228 Cherimoya, raw Fruits and Fruit Juices 0.13 mg 10%
4229 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.13 mg 10%
4230 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.13 mg 10%
4231 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.13 mg 10%
4232 Cookies, fortune Baked Products 0.13 mg 10%
4233 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.13 mg 10%
4234 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 10%
4235 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.13 mg 10%
4236 Sweet rolls, cheese Baked Products 0.13 mg 10%
4237 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.13 mg 10%
4238 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.13 mg 10%
4239 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.13 mg 10%
4240 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.13 mg 10%
4241 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.13 mg 10%
4242 Snacks, KRAFT, CORNNUTS, plain Snacks 0.13 mg 10%
4243 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 10%
4244 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.13 mg 10%
4245 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10%
4246 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
4247 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 10%
4248 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10%
4249 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 10%
4250 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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