Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5220 foods.

# Food Category Per 100 g % DV
4201 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
4202 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4203 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4204 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.04 mg 3%
4205 Carrot, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4206 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.04 mg 3%
4207 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.04 mg 3%
4208 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.04 mg 3%
4209 Gravy, chicken, canned Soups, Sauces and Gravies 0.04 mg 3%
4210 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
4211 Sesbania flowers, steamed Vegetables and Vegetable Products 0.04 mg 3%
4212 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 3%
4213 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.04 mg 3%
4214 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3%
4215 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.04 mg 3%
4216 Snacks, tortilla chips, plain, yellow corn Snacks 0.04 mg 3%
4217 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.04 mg 3%
4218 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.04 mg 3%
4219 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.04 mg 3%
4220 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.04 mg 3%
4221 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4222 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.04 mg 3%
4223 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
4224 Pickle relish, hamburger Vegetables and Vegetable Products 0.04 mg 3%
4225 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3%
4226 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3%
4227 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4228 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4229 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4230 Blueberry, raw Fruits and fruit juices 0.04 mg 3%
4231 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.04 mg 3%
4232 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.04 mg 3%
4233 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4234 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.04 mg 3%
4235 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.04 mg 3%
4236 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.04 mg 3%
4237 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.04 mg 3%
4238 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4239 Dessert, gelatin, dry mix, unprepared Sweets 0.04 mg 3%
4240 Tofu, silken, firm Legumes and Legume Products 0.04 mg 3%
4241 Chicken pot pie, frozen, prepared Mixed Dishes 0.04 mg 3%
4242 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3%
4243 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3%
4244 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mg 3%
4245 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.04 mg 3%
4246 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.04 mg 3%
4247 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3%
4248 Tofu, silken, soft Legumes and Legume Products 0.04 mg 3%
4249 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 3%
4250 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free