Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 4202 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4203 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4204 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4205 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4206 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4207 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4208 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.04 mg | 3% |
| 4209 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4210 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4211 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4212 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4213 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 4214 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 4215 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4216 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.04 mg | 3% |
| 4217 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 3% |
| 4218 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 3% |
| 4219 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.04 mg | 3% |
| 4220 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4221 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4222 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4223 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4224 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4225 | Spices, cinnamon, ground | Spices and Herbs | 0.04 mg | 3% |
| 4226 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4227 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4228 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4229 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4230 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4231 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 4232 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4233 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4234 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4235 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4236 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4237 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4238 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4239 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.04 mg | 3% |
| 4240 | Tofu, silken, firm | Legumes and Legume Products | 0.04 mg | 3% |
| 4241 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.04 mg | 3% |
| 4242 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 4243 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4244 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4245 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.04 mg | 3% |
| 4246 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.04 mg | 3% |
| 4247 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4248 | Tofu, silken, soft | Legumes and Legume Products | 0.04 mg | 3% |
| 4249 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4250 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
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