Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7109 foods.

# Food Category Per 100 g % DV
4151 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.14 mg 10%
4152 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.14 mg 10%
4153 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.14 mg 10%
4154 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10%
4155 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 10%
4156 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10%
4157 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 10%
4158 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.14 mg 10%
4159 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10%
4160 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.14 mg 10%
4161 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.14 mg 10%
4162 Milk, indian buffalo, fluid Dairy and Egg Products 0.14 mg 10%
4163 Babyfood, meat, beef, junior Baby Foods 0.14 mg 10%
4164 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10%
4165 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.14 mg 10%
4166 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.14 mg 10%
4167 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.14 mg 10%
4168 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 10%
4169 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 10%
4170 Babyfood, meat, beef, strained Baby Foods 0.14 mg 10%
4171 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.14 mg 10%
4172 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 10%
4173 Peanuts, spanish, raw Legumes and Legume Products 0.14 mg 10%
4174 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.14 mg 10%
4175 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.14 mg 10%
4176 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 10%
4177 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.13 mg 10%
4178 Chicken, roasting, meat only, raw Poultry Products 0.13 mg 10%
4179 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.13 mg 10%
4180 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.13 mg 10%
4181 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 10%
4182 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
4183 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 10%
4184 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.13 mg 10%
4185 Triticale Cereal Grains and Pasta 0.13 mg 10%
4186 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.13 mg 10%
4187 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.13 mg 10%
4188 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.13 mg 10%
4189 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 10%
4190 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.13 mg 10%
4191 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10%
4192 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.13 mg 10%
4193 Fast foods, nachos, with cheese Fast Foods 0.13 mg 10%
4194 TACO BELL, Nachos Fast Foods 0.13 mg 10%
4195 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.13 mg 10%
4196 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.13 mg 10%
4197 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 10%
4198 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.13 mg 10%
4199 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.13 mg 10%
4200 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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