Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 10% |
| 4152 | Snacks, tortilla chips, nacho cheese | Snacks | 0.14 mg | 10% |
| 4153 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 10% |
| 4154 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.14 mg | 10% |
| 4155 | Peanuts, spanish, raw | Legumes and Legume Products | 0.14 mg | 10% |
| 4156 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.14 mg | 10% |
| 4157 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.14 mg | 10% |
| 4158 | Babyfood, meat, beef, strained | Baby Foods | 0.14 mg | 10% |
| 4159 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.14 mg | 10% |
| 4160 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 10% |
| 4161 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 10% |
| 4162 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.14 mg | 10% |
| 4163 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.14 mg | 10% |
| 4164 | Peanuts, all types, raw | Legumes and Legume Products | 0.14 mg | 10% |
| 4165 | Babyfood, meat, beef, junior | Baby Foods | 0.14 mg | 10% |
| 4166 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.14 mg | 10% |
| 4167 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.14 mg | 10% |
| 4168 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.14 mg | 10% |
| 4169 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.14 mg | 10% |
| 4170 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.14 mg | 10% |
| 4171 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.14 mg | 10% |
| 4172 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.14 mg | 10% |
| 4173 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 10% |
| 4174 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.14 mg | 10% |
| 4175 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.14 mg | 10% |
| 4176 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 10% |
| 4177 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.13 mg | 10% |
| 4178 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.13 mg | 10% |
| 4179 | Chicken, roasting, meat only, raw | Poultry Products | 0.13 mg | 10% |
| 4180 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.13 mg | 10% |
| 4181 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 10% |
| 4182 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.13 mg | 10% |
| 4183 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.13 mg | 10% |
| 4184 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.13 mg | 10% |
| 4185 | Triticale | Cereal Grains and Pasta | 0.13 mg | 10% |
| 4186 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.13 mg | 10% |
| 4187 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 4188 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 4189 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% |
| 4190 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.13 mg | 10% |
| 4191 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.13 mg | 10% |
| 4192 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.13 mg | 10% |
| 4193 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.13 mg | 10% |
| 4194 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.13 mg | 10% |
| 4195 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.13 mg | 10% |
| 4196 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 mg | 10% |
| 4197 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.13 mg | 10% |
| 4198 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.13 mg | 10% |
| 4199 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.13 mg | 10% |
| 4200 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 mg | 10% |
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