Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4152 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.05 mg | 4% |
| 4153 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 4154 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4155 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4156 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4157 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4158 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.05 mg | 4% |
| 4159 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4160 | Snacks, popcorn, unpopped kernels | Snacks | 0.05 mg | 4% |
| 4161 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4162 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4163 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.05 mg | 4% |
| 4164 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.05 mg | 4% |
| 4165 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.05 mg | 4% |
| 4166 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4167 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4168 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.05 mg | 4% |
| 4169 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4170 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.05 mg | 4% |
| 4171 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 4172 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 4% |
| 4173 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4174 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4175 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4176 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4177 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 4178 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 4179 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 4180 | Beans, white, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 4181 | Beans, white, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 4182 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4183 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4184 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 4185 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4186 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4187 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4188 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4189 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% |
| 4190 | Icing (frosting), glaze, homemade | Sweets | 0.04 mg | 3% |
| 4191 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 4192 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 4193 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.04 mg | 3% |
| 4194 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4195 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4196 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.04 mg | 3% |
| 4197 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 3% |
| 4198 | Candies, peanut brittle, homemade | Sweets | 0.04 mg | 3% |
| 4199 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.04 mg | 3% |
| 4200 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.04 mg | 3% |
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