Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5220 foods.

# Food Category Per 100 g % DV
4151 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
4152 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.05 mg 4%
4153 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.05 mg 4%
4154 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4155 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.05 mg 4%
4156 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.05 mg 4%
4157 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4158 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.05 mg 4%
4159 Tomato, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
4160 Snacks, popcorn, unpopped kernels Snacks 0.05 mg 4%
4161 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
4162 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
4163 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.05 mg 4%
4164 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.05 mg 4%
4165 Snacks, popcorn, microwave, butter flavour Snacks 0.05 mg 4%
4166 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.05 mg 4%
4167 Kiwi fruit, gold, raw Fruits and fruit juices 0.05 mg 4%
4168 Salad dressing, russian, commercial, regular Fats and Oils 0.05 mg 4%
4169 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
4170 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.05 mg 4%
4171 Blackberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4%
4172 Pork, intestine (chitterlings), simmered Pork Products 0.05 mg 4%
4173 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4174 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
4175 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.05 mg 4%
4176 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.05 mg 4%
4177 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.05 mg 4%
4178 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.05 mg 4%
4179 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
4180 Beans, white, boiled Legumes and Legume Products 0.05 mg 4%
4181 Beans, white, boiled, salted Legumes and Legume Products 0.05 mg 4%
4182 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
4183 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4184 Raspberry, frozen, sweetened Fruits and fruit juices 0.04 mg 3%
4185 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
4186 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
4187 Fish, orange roughy, raw Finfish and Shellfish Products 0.04 mg 3%
4188 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.04 mg 3%
4189 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3%
4190 Icing (frosting), glaze, homemade Sweets 0.04 mg 3%
4191 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.04 mg 3%
4192 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.04 mg 3%
4193 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3%
4194 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3%
4195 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
4196 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.04 mg 3%
4197 Candies, bars, Bit-O-Honey candy chews Sweets 0.04 mg 3%
4198 Candies, peanut brittle, homemade Sweets 0.04 mg 3%
4199 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.04 mg 3%
4200 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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