Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7109 foods.

# Food Category Per 100 g % DV
4101 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 11%
4102 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.14 mg 11%
4103 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
4104 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 11%
4105 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.14 mg 11%
4106 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.14 mg 11%
4107 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.14 mg 11%
4108 Capers, canned Spices and Herbs 0.14 mg 11%
4109 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11%
4110 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.14 mg 11%
4111 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 11%
4112 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 11%
4113 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.14 mg 11%
4114 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.14 mg 11%
4115 Cinnamon buns, frosted (includes honey buns) Baked Products 0.14 mg 11%
4116 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 11%
4117 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11%
4118 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 11%
4119 Puddings, rice, dry mix, prepared with whole milk Sweets 0.14 mg 11%
4120 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.14 mg 11%
4121 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.14 mg 11%
4122 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.14 mg 11%
4123 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.14 mg 11%
4124 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.14 mg 11%
4125 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11%
4126 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.14 mg 11%
4127 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.14 mg 11%
4128 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.14 mg 11%
4129 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11%
4130 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.14 mg 11%
4131 Fireweed, leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
4132 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.14 mg 11%
4133 TACO BELL, Nachos Supreme Fast Foods 0.14 mg 11%
4134 BURGER KING, Chicken Strips Fast Foods 0.14 mg 11%
4135 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11%
4136 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11%
4137 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.14 mg 10%
4138 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 10%
4139 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.14 mg 10%
4140 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.14 mg 10%
4141 Snacks, tortilla chips, nacho cheese Snacks 0.14 mg 10%
4142 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 10%
4143 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10%
4144 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10%
4145 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10%
4146 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.14 mg 10%
4147 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.14 mg 10%
4148 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.14 mg 10%
4149 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10%
4150 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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