Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4102 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4103 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4104 | Capers, canned | Spices and Herbs | 0.14 mg | 11% |
| 4105 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.14 mg | 11% |
| 4106 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.14 mg | 11% |
| 4107 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.14 mg | 11% |
| 4108 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.14 mg | 11% |
| 4109 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4110 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.14 mg | 11% |
| 4111 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.14 mg | 11% |
| 4112 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4113 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.14 mg | 11% |
| 4114 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.14 mg | 11% |
| 4115 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.14 mg | 11% |
| 4116 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.14 mg | 11% |
| 4117 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.14 mg | 11% |
| 4118 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4119 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.14 mg | 11% |
| 4120 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.14 mg | 11% |
| 4121 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.14 mg | 11% |
| 4122 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.14 mg | 11% |
| 4123 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.14 mg | 11% |
| 4124 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.14 mg | 11% |
| 4125 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4126 | Spices, pumpkin pie spice | Spices and Herbs | 0.14 mg | 11% |
| 4127 | BURGER KING, Chicken Strips | Fast Foods | 0.14 mg | 11% |
| 4128 | TACO BELL, Nachos Supreme | Fast Foods | 0.14 mg | 11% |
| 4129 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.14 mg | 11% |
| 4130 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4131 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.14 mg | 11% |
| 4132 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.14 mg | 11% |
| 4133 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.14 mg | 11% |
| 4134 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.14 mg | 11% |
| 4135 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 11% |
| 4136 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.14 mg | 11% |
| 4137 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.14 mg | 10% |
| 4138 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 10% |
| 4139 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 10% |
| 4140 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.14 mg | 10% |
| 4141 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.14 mg | 10% |
| 4142 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.14 mg | 10% |
| 4143 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 10% |
| 4144 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.14 mg | 10% |
| 4145 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.14 mg | 10% |
| 4146 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.14 mg | 10% |
| 4147 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.14 mg | 10% |
| 4148 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.14 mg | 10% |
| 4149 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.14 mg | 10% |
| 4150 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.14 mg | 10% |
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