Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4102 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4103 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4104 | Tofu, fried | Legumes and Legume Products | 0.05 mg | 4% |
| 4105 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 4% |
| 4106 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4107 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.05 mg | 4% |
| 4108 | Candies, chocolate, dark, not further specified | Sweets | 0.05 mg | 4% |
| 4109 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.05 mg | 4% |
| 4110 | Tamale, pork | Mixed Dishes | 0.05 mg | 4% |
| 4111 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4112 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4113 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.05 mg | 4% |
| 4114 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.05 mg | 4% |
| 4115 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.05 mg | 4% |
| 4116 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4117 | Orange, with peel, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4118 | Soursop, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4119 | Currant, red and white, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4120 | Fig, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4121 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4122 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4123 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4124 | Taro shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4125 | Parsnip, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4126 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4127 | Chocolate syrup, thin type | Sweets | 0.05 mg | 4% |
| 4128 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4129 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 4130 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 4131 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4132 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 4133 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4134 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4135 | Beans, baked, homemade | Legumes and Legume Products | 0.05 mg | 4% |
| 4136 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 4137 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.05 mg | 4% |
| 4138 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 4139 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 4140 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4141 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4142 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4143 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4144 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4145 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4146 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4147 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4148 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4149 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.05 mg | 4% |
| 4150 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
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