Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5220 foods.

# Food Category Per 100 g % DV
4101 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4%
4102 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4%
4103 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4%
4104 Tofu, fried Legumes and Legume Products 0.05 mg 4%
4105 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4%
4106 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4%
4107 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4%
4108 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4%
4109 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4%
4110 Tamale, pork Mixed Dishes 0.05 mg 4%
4111 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
4112 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
4113 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.05 mg 4%
4114 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4%
4115 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4%
4116 Currant, european black, raw Fruits and fruit juices 0.05 mg 4%
4117 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4%
4118 Soursop, raw Fruits and fruit juices 0.05 mg 4%
4119 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4%
4120 Fig, raw Fruits and fruit juices 0.05 mg 4%
4121 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4122 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4%
4123 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4124 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4%
4125 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4%
4126 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4127 Chocolate syrup, thin type Sweets 0.05 mg 4%
4128 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.05 mg 4%
4129 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
4130 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4%
4131 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 4%
4132 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.05 mg 4%
4133 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4134 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.05 mg 4%
4135 Beans, baked, homemade Legumes and Legume Products 0.05 mg 4%
4136 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.05 mg 4%
4137 Salad dressing, thousand island dressing, fat free Fats and Oils 0.05 mg 4%
4138 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.05 mg 4%
4139 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.05 mg 4%
4140 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4%
4141 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
4142 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
4143 Cassava (manioc), raw Vegetables and Vegetable Products 0.05 mg 4%
4144 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4145 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4146 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
4147 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4148 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
4149 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.05 mg 4%
4150 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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