Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7109 foods.

# Food Category Per 100 g % DV
4051 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.14 mg 11%
4052 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 11%
4053 Muffins, English, whole-wheat Baked Products 0.14 mg 11%
4054 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.14 mg 11%
4055 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.14 mg 11%
4056 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11%
4057 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.14 mg 11%
4058 SILK Chai, soymilk Legumes and Legume Products 0.14 mg 11%
4059 SILK Mocha, soymilk Legumes and Legume Products 0.14 mg 11%
4060 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.14 mg 11%
4061 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.14 mg 11%
4062 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.14 mg 11%
4063 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11%
4064 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.14 mg 11%
4065 Bread, reduced-calorie, wheat Baked Products 0.14 mg 11%
4066 Cookies, oatmeal, dry mix Baked Products 0.14 mg 11%
4067 Pie, chocolate creme, commercially prepared Baked Products 0.14 mg 11%
4068 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.14 mg 11%
4069 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.14 mg 11%
4070 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
4071 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11%
4072 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11%
4073 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11%
4074 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
4075 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.14 mg 11%
4076 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.14 mg 11%
4077 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 11%
4078 Pork, oriental style, dehydrated Pork Products 0.14 mg 11%
4079 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11%
4080 Longans, raw Fruits and Fruit Juices 0.14 mg 11%
4081 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
4082 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
4083 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
4084 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
4085 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11%
4086 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 11%
4087 Candies, peanut bar Sweets 0.14 mg 11%
4088 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.14 mg 11%
4089 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11%
4090 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.14 mg 11%
4091 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.14 mg 11%
4092 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.14 mg 11%
4093 Broccoli raab, cooked Vegetables and Vegetable Products 0.14 mg 11%
4094 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.14 mg 11%
4095 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.14 mg 11%
4096 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11%
4097 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.14 mg 11%
4098 Cereals, WHEATENA, dry Breakfast Cereals 0.14 mg 11%
4099 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.14 mg 11%
4100 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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