Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4052 | Pie, chocolate creme, commercially prepared | Baked Products | 0.14 mg | 11% |
| 4053 | Cookies, oatmeal, dry mix | Baked Products | 0.14 mg | 11% |
| 4054 | Bread, reduced-calorie, wheat | Baked Products | 0.14 mg | 11% |
| 4055 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4056 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 11% |
| 4057 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.14 mg | 11% |
| 4058 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.14 mg | 11% |
| 4059 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.14 mg | 11% |
| 4060 | SILK Mocha, soymilk | Legumes and Legume Products | 0.14 mg | 11% |
| 4061 | SILK Chai, soymilk | Legumes and Legume Products | 0.14 mg | 11% |
| 4062 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4063 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4064 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.14 mg | 11% |
| 4065 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.14 mg | 11% |
| 4066 | Muffins, English, whole-wheat | Baked Products | 0.14 mg | 11% |
| 4067 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4068 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4069 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4070 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.14 mg | 11% |
| 4071 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.14 mg | 11% |
| 4072 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.14 mg | 11% |
| 4073 | Whey, acid, fluid | Dairy and Egg Products | 0.14 mg | 11% |
| 4074 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.14 mg | 11% |
| 4075 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.14 mg | 11% |
| 4076 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4077 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.14 mg | 11% |
| 4078 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.14 mg | 11% |
| 4079 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.14 mg | 11% |
| 4080 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.14 mg | 11% |
| 4081 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.14 mg | 11% |
| 4082 | Candies, peanut bar | Sweets | 0.14 mg | 11% |
| 4083 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.14 mg | 11% |
| 4084 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 11% |
| 4085 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4086 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4087 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4088 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4089 | Longans, raw | Fruits and Fruit Juices | 0.14 mg | 11% |
| 4090 | Soybean, curd cheese | Legumes and Legume Products | 0.14 mg | 11% |
| 4091 | Pork, oriental style, dehydrated | Pork Products | 0.14 mg | 11% |
| 4092 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.14 mg | 11% |
| 4093 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.14 mg | 11% |
| 4094 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.14 mg | 11% |
| 4095 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4096 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4097 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 11% |
| 4098 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 11% |
| 4099 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4100 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.14 mg | 11% |
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