Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 4051–4100 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4052 | Spaghetti, without meat, canned | Mixed Dishes | 0.05 mg | 4% |
| 4053 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.05 mg | 4% |
| 4054 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.05 mg | 4% |
| 4055 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4056 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 4057 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.05 mg | 4% |
| 4058 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 4059 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 4060 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4061 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.05 mg | 4% |
| 4062 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.05 mg | 4% |
| 4063 | Hummus, homemade | Legumes and Legume Products | 0.05 mg | 4% |
| 4064 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 4% |
| 4065 | Orange, california, navel, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4066 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.05 mg | 4% |
| 4067 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.05 mg | 4% |
| 4068 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4069 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4070 | Potato flour | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4071 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4072 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4073 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 4074 | Chocolate flavour drink, whey and milk based | Beverages | 0.05 mg | 4% |
| 4075 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.05 mg | 4% |
| 4076 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4077 | Snacks, corn cakes | Snacks | 0.05 mg | 4% |
| 4078 | Snacks, corn cakes, very low sodium | Snacks | 0.05 mg | 4% |
| 4079 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 4080 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 4081 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.05 mg | 4% |
| 4082 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.05 mg | 4% |
| 4083 | Salad dressing, green goddess, regular | Fats and Oils | 0.05 mg | 4% |
| 4084 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4085 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.05 mg | 4% |
| 4086 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4087 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 4088 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4089 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4090 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% |
| 4091 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 4092 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4093 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4094 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4095 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4096 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4097 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4098 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4099 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4100 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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