Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5220 foods.

# Food Category Per 100 g % DV
4051 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 4%
4052 Spaghetti, without meat, canned Mixed Dishes 0.05 mg 4%
4053 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.05 mg 4%
4054 Salad dressing, french, commercial, low calorie Fats and Oils 0.05 mg 4%
4055 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
4056 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4%
4057 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.05 mg 4%
4058 Blueberry, frozen, sweetened Fruits and fruit juices 0.05 mg 4%
4059 Plantain, cooked Fruits and fruit juices 0.05 mg 4%
4060 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4061 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.05 mg 4%
4062 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.05 mg 4%
4063 Hummus, homemade Legumes and Legume Products 0.05 mg 4%
4064 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4%
4065 Orange, california, navel, raw Fruits and fruit juices 0.05 mg 4%
4066 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.05 mg 4%
4067 Pork, wholesale cuts, backfat, raw Pork Products 0.05 mg 4%
4068 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4069 Parsnip, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4070 Potato flour Vegetables and Vegetable Products 0.05 mg 4%
4071 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4%
4072 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4%
4073 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
4074 Chocolate flavour drink, whey and milk based Beverages 0.05 mg 4%
4075 Granola bar, crunchy, fruit and/or nut Baked Products 0.05 mg 4%
4076 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
4077 Snacks, corn cakes Snacks 0.05 mg 4%
4078 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4%
4079 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4%
4080 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4%
4081 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4%
4082 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.05 mg 4%
4083 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4%
4084 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
4085 Lasagna with meat and sauce, frozen Mixed Dishes 0.05 mg 4%
4086 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.05 mg 4%
4087 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4%
4088 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4089 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4090 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4%
4091 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4%
4092 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4093 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4%
4094 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4095 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4096 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4%
4097 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4098 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4099 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4100 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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