Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7109 foods.

# Food Category Per 100 g % DV
4001 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 11%
4002 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 11%
4003 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 11%
4004 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.14 mg 11%
4005 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.14 mg 11%
4006 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 11%
4007 Avocados, raw, California Fruits and Fruit Juices 0.14 mg 11%
4008 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.14 mg 11%
4009 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.14 mg 11%
4010 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 11%
4011 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 11%
4012 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.14 mg 11%
4013 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11%
4014 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.14 mg 11%
4015 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 11%
4016 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.14 mg 11%
4017 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.14 mg 11%
4018 Snacks, beef jerky, chopped and formed Snacks 0.14 mg 11%
4019 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
4020 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
4021 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 11%
4022 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.14 mg 11%
4023 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.14 mg 11%
4024 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 11%
4025 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11%
4026 Chicken, broilers or fryers, meat only, raw Poultry Products 0.14 mg 11%
4027 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 11%
4028 Currants, zante, dried Fruits and Fruit Juices 0.14 mg 11%
4029 Beverages, Energy drink, AMP, sugar free Beverages 0.14 mg 11%
4030 Beverages, rice milk, unsweetened Beverages 0.14 mg 11%
4031 Canadian bacon, unprepared Pork Products 0.14 mg 11%
4032 Snacks, oriental mix, rice-based Snacks 0.14 mg 11%
4033 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.14 mg 11%
4034 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11%
4035 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 11%
4036 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.14 mg 11%
4037 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.14 mg 11%
4038 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.14 mg 11%
4039 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 11%
4040 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11%
4041 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.14 mg 11%
4042 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 11%
4043 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 11%
4044 Spices, garlic powder Spices and Herbs 0.14 mg 11%
4045 Fish, burbot, raw Finfish and Shellfish Products 0.14 mg 11%
4046 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.14 mg 11%
4047 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11%
4048 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 11%
4049 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.14 mg 11%
4050 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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