Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.14 mg | 11% |
| 4002 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.14 mg | 11% |
| 4003 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.14 mg | 11% |
| 4004 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 0.14 mg | 11% |
| 4005 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.14 mg | 11% |
| 4006 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.14 mg | 11% |
| 4007 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.14 mg | 11% |
| 4008 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.14 mg | 11% |
| 4009 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.14 mg | 11% |
| 4010 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4011 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.14 mg | 11% |
| 4012 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 11% |
| 4013 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.14 mg | 11% |
| 4014 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 11% |
| 4015 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4016 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.14 mg | 11% |
| 4017 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.14 mg | 11% |
| 4018 | Beverages, rice milk, unsweetened | Beverages | 0.14 mg | 11% |
| 4019 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.14 mg | 11% |
| 4020 | Currants, zante, dried | Fruits and Fruit Juices | 0.14 mg | 11% |
| 4021 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.14 mg | 11% |
| 4022 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.14 mg | 11% |
| 4023 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4024 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.14 mg | 11% |
| 4025 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.14 mg | 11% |
| 4026 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.14 mg | 11% |
| 4027 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 11% |
| 4028 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4029 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4030 | Snacks, beef jerky, chopped and formed | Snacks | 0.14 mg | 11% |
| 4031 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.14 mg | 11% |
| 4032 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 11% |
| 4033 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.14 mg | 11% |
| 4034 | Fish, burbot, raw | Finfish and Shellfish Products | 0.14 mg | 11% |
| 4035 | Spices, garlic powder | Spices and Herbs | 0.14 mg | 11% |
| 4036 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.14 mg | 11% |
| 4037 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.14 mg | 11% |
| 4038 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.14 mg | 11% |
| 4039 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.14 mg | 11% |
| 4040 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.14 mg | 11% |
| 4041 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.14 mg | 11% |
| 4042 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.14 mg | 11% |
| 4043 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.14 mg | 11% |
| 4044 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.14 mg | 11% |
| 4045 | Asparagus, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 4046 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.14 mg | 11% |
| 4047 | Snacks, oriental mix, rice-based | Snacks | 0.14 mg | 11% |
| 4048 | Canadian bacon, unprepared | Pork Products | 0.14 mg | 11% |
| 4049 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 4050 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.14 mg | 11% |
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