Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5220 foods.

# Food Category Per 100 g % DV
4001 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.06 mg 4%
4002 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.06 mg 4%
4003 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4%
4004 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4%
4005 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.05 mg 4%
4006 Chicken patty, frozen, uncooked Poultry Products 0.05 mg 4%
4007 Granola bar, chewy, chocolate chip Baked Products 0.05 mg 4%
4008 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.05 mg 4%
4009 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.05 mg 4%
4010 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
4011 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
4012 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.05 mg 4%
4013 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 4%
4014 Plantain, raw Fruits and fruit juices 0.05 mg 4%
4015 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 4%
4016 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4017 Pumpkin, canned Vegetables and Vegetable Products 0.05 mg 4%
4018 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4%
4019 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.05 mg 4%
4020 Nuts, ginkgo nuts, canned Nuts and Seeds 0.05 mg 4%
4021 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.05 mg 4%
4022 Salad dressing, french, commercial, regular Fats and Oils 0.05 mg 4%
4023 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.05 mg 4%
4024 Avocado, raw, florida Fruits and fruit juices 0.05 mg 4%
4025 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
4026 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
4027 Pomegranate, raw Fruits and fruit juices 0.05 mg 4%
4028 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4029 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4030 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4031 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
4032 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.05 mg 4%
4033 Taro shoots, cooked Vegetables and Vegetable Products 0.05 mg 4%
4034 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 4%
4035 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
4036 Fish, swordfish, raw Finfish and Shellfish Products 0.05 mg 4%
4037 Lupins, boiled Legumes and Legume Products 0.05 mg 4%
4038 Lupins, boiled, salted Legumes and Legume Products 0.05 mg 4%
4039 Taco shell, baked, unsalted Baked Products 0.05 mg 4%
4040 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.05 mg 4%
4041 Beef stew, canned Mixed Dishes 0.05 mg 4%
4042 Salad dressing, italian, fat free Fats and Oils 0.05 mg 4%
4043 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.05 mg 4%
4044 Candies, praline, homemade Sweets 0.05 mg 4%
4045 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4046 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
4047 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.05 mg 4%
4048 Tamale, corn Mixed Dishes 0.05 mg 4%
4049 Sweets, molasses, blackstrap Sweets 0.05 mg 4%
4050 Tomato, crushed, canned Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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