Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.06 mg | 4% |
| 4002 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.06 mg | 4% |
| 4003 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% |
| 4004 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4005 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4006 | Chicken patty, frozen, uncooked | Poultry Products | 0.05 mg | 4% |
| 4007 | Granola bar, chewy, chocolate chip | Baked Products | 0.05 mg | 4% |
| 4008 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 4009 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4010 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4011 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 4012 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.05 mg | 4% |
| 4013 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.05 mg | 4% |
| 4014 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4015 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.05 mg | 4% |
| 4016 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4017 | Pumpkin, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4018 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4019 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.05 mg | 4% |
| 4020 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.05 mg | 4% |
| 4021 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4022 | Salad dressing, french, commercial, regular | Fats and Oils | 0.05 mg | 4% |
| 4023 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 4024 | Avocado, raw, florida | Fruits and fruit juices | 0.05 mg | 4% |
| 4025 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 4026 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 4027 | Pomegranate, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 4028 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4029 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4030 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4031 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4032 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4033 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4034 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4035 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4036 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4037 | Lupins, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 4038 | Lupins, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 4039 | Taco shell, baked, unsalted | Baked Products | 0.05 mg | 4% |
| 4040 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.05 mg | 4% |
| 4041 | Beef stew, canned | Mixed Dishes | 0.05 mg | 4% |
| 4042 | Salad dressing, italian, fat free | Fats and Oils | 0.05 mg | 4% |
| 4043 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4044 | Candies, praline, homemade | Sweets | 0.05 mg | 4% |
| 4045 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4046 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4047 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.05 mg | 4% |
| 4048 | Tamale, corn | Mixed Dishes | 0.05 mg | 4% |
| 4049 | Sweets, molasses, blackstrap | Sweets | 0.05 mg | 4% |
| 4050 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
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