Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7109 foods.

# Food Category Per 100 g % DV
3951 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.15 mg 11%
3952 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11%
3953 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.15 mg 11%
3954 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 11%
3955 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 11%
3956 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.15 mg 11%
3957 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.15 mg 11%
3958 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.15 mg 11%
3959 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.15 mg 11%
3960 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 11%
3961 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.14 mg 11%
3962 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11%
3963 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 11%
3964 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
3965 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.14 mg 11%
3966 Turkey, whole, breast, meat only, raw Poultry Products 0.14 mg 11%
3967 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.14 mg 11%
3968 Turkey, whole, light meat, raw Poultry Products 0.14 mg 11%
3969 Turkey, whole, wing, meat only, raw Poultry Products 0.14 mg 11%
3970 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.14 mg 11%
3971 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.14 mg 11%
3972 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.14 mg 11%
3973 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.14 mg 11%
3974 Crackers, crispbread, rye Baked Products 0.14 mg 11%
3975 Turkey, ground, fat free, patties, broiled Poultry Products 0.14 mg 11%
3976 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.14 mg 11%
3977 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.14 mg 11%
3978 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.14 mg 11%
3979 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.14 mg 11%
3980 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.14 mg 11%
3981 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.14 mg 11%
3982 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.14 mg 11%
3983 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 11%
3984 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.14 mg 11%
3985 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 11%
3986 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.14 mg 11%
3987 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 11%
3988 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 11%
3989 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
3990 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11%
3991 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11%
3992 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.14 mg 11%
3993 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 11%
3994 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.14 mg 11%
3995 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.14 mg 11%
3996 Pheasant, raw, meat and skin Poultry Products 0.14 mg 11%
3997 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.14 mg 11%
3998 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.14 mg 11%
3999 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.14 mg 11%
4000 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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