Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3951–4000 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3951	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.15 mg	11%
3952	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	11%
3953	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	11%
3954	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.15 mg	11%
3955	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.15 mg	11%
3956	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	0.15 mg	11%
3957	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.15 mg	11%
3958	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.15 mg	11%
3959	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	0.15 mg	11%
3960	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	0.14 mg	11%
3961	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	11%
3962	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	0.14 mg	11%
3963	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.14 mg	11%
3964	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.14 mg	11%
3965	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.14 mg	11%
3966	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.14 mg	11%
3967	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.14 mg	11%
3968	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.14 mg	11%
3969	Turkey, ground, fat free, patties, broiled	Poultry Products	0.14 mg	11%
3970	Crackers, crispbread, rye	Baked Products	0.14 mg	11%
3971	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	0.14 mg	11%
3972	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.14 mg	11%
3973	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	0.14 mg	11%
3974	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.14 mg	11%
3975	Turkey, whole, wing, meat only, raw	Poultry Products	0.14 mg	11%
3976	Turkey, whole, light meat, raw	Poultry Products	0.14 mg	11%
3977	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.14 mg	11%
3978	Turkey, whole, breast, meat only, raw	Poultry Products	0.14 mg	11%
3979	Seeds, watermelon seed kernels, dried	Nut and Seed Products	0.14 mg	11%
3980	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%
3981	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.14 mg	11%
3982	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.14 mg	11%
3983	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.14 mg	11%
3984	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.14 mg	11%
3985	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.14 mg	11%
3986	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.14 mg	11%
3987	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.14 mg	11%
3988	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.14 mg	11%
3989	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.14 mg	11%
3990	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	11%
3991	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.14 mg	11%
3992	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%
3993	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.14 mg	11%
3994	Pheasant, raw, meat and skin	Poultry Products	0.14 mg	11%
3995	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.14 mg	11%
3996	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.14 mg	11%
3997	Avocados, raw, California	Fruits and Fruit Juices	0.14 mg	11%
3998	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	11%
3999	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.14 mg	11%
4000	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.14 mg	11%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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