Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 4% |
| 3952 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.06 mg | 4% |
| 3953 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.06 mg | 4% |
| 3954 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 4% |
| 3955 | Macaroni and cheese, frozen | Mixed Dishes | 0.06 mg | 4% |
| 3956 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.06 mg | 4% |
| 3957 | Candies, bars, 3 Musketeers | Sweets | 0.06 mg | 4% |
| 3958 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.06 mg | 4% |
| 3959 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3960 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.06 mg | 4% |
| 3961 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.06 mg | 4% |
| 3962 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3963 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3964 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3965 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3966 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3967 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3968 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% |
| 3969 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 4% |
| 3970 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 3971 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 3972 | Peas, split, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 3973 | Peas, split, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 3974 | Jackfruit, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3975 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3976 | Carrot juice, canned | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3977 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3978 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3979 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3980 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 4% |
| 3981 | Fish, carp, raw | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3982 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3983 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3984 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3985 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 4% |
| 3986 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 3987 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 3988 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 3989 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 3990 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 3991 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 3992 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.06 mg | 4% |
| 3993 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 3994 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3995 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.06 mg | 4% |
| 3996 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.06 mg | 4% |
| 3997 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.06 mg | 4% |
| 3998 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.06 mg | 4% |
| 3999 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.06 mg | 4% |
| 4000 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.06 mg | 4% |
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