Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5220 foods.

# Food Category Per 100 g % DV
3951 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 4%
3952 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.06 mg 4%
3953 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.06 mg 4%
3954 Stir fry with tofu Mixed Dishes 0.06 mg 4%
3955 Macaroni and cheese, frozen Mixed Dishes 0.06 mg 4%
3956 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.06 mg 4%
3957 Candies, bars, 3 Musketeers Sweets 0.06 mg 4%
3958 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.06 mg 4%
3959 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 4%
3960 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.06 mg 4%
3961 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.06 mg 4%
3962 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 4%
3963 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.06 mg 4%
3964 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.06 mg 4%
3965 Potato, O'brien, homemade Vegetables and Vegetable Products 0.06 mg 4%
3966 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4%
3967 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.06 mg 4%
3968 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.06 mg 4%
3969 Beans, baked, canned, with wieners Legumes and Legume Products 0.06 mg 4%
3970 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.06 mg 4%
3971 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 4%
3972 Peas, split, boiled Legumes and Legume Products 0.06 mg 4%
3973 Peas, split, boiled, salted Legumes and Legume Products 0.06 mg 4%
3974 Jackfruit, raw Fruits and fruit juices 0.06 mg 4%
3975 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
3976 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4%
3977 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
3978 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4%
3979 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.06 mg 4%
3980 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 4%
3981 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 4%
3982 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.06 mg 4%
3983 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.06 mg 4%
3984 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.06 mg 4%
3985 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.06 mg 4%
3986 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.06 mg 4%
3987 Beans, lima, dry, large, boiled Legumes and Legume Products 0.06 mg 4%
3988 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.06 mg 4%
3989 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.06 mg 4%
3990 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.06 mg 4%
3991 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.06 mg 4%
3992 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.06 mg 4%
3993 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.06 mg 4%
3994 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.06 mg 4%
3995 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mg 4%
3996 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.06 mg 4%
3997 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 mg 4%
3998 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.06 mg 4%
3999 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.06 mg 4%
4000 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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