Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7109 foods.

# Food Category Per 100 g % DV
351 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54%
352 Sandwich spread, meatless Legumes and Legume Products 0.70 mg 54%
353 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.70 mg 54%
354 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54%
355 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.70 mg 54%
356 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.70 mg 54%
357 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.70 mg 54%
358 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.70 mg 54%
359 Milk and cereal bar Snacks 0.70 mg 54%
360 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53%
361 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.69 mg 53%
362 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.69 mg 53%
363 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.69 mg 53%
364 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.69 mg 53%
365 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53%
366 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.68 mg 52%
367 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.68 mg 52%
368 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.68 mg 52%
369 Game meat, bear, raw Lamb, Veal, and Game Products 0.68 mg 52%
370 Radishes, oriental, dried Vegetables and Vegetable Products 0.68 mg 52%
371 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 0.68 mg 52%
372 Spices, chervil, dried Spices and Herbs 0.68 mg 52%
373 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.68 mg 52%
374 Cheese, goat, semisoft type Dairy and Egg Products 0.68 mg 52%
375 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.67 mg 52%
376 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.67 mg 52%
377 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.67 mg 52%
378 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51%
379 Drumstick leaves, raw Vegetables and Vegetable Products 0.66 mg 51%
380 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.66 mg 51%
381 Shake, fast food, vanilla Beverages 0.66 mg 51%
382 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.66 mg 51%
383 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.66 mg 51%
384 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.66 mg 50%
385 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.65 mg 50%
386 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.65 mg 50%
387 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.65 mg 50%
388 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50%
389 Emu, full rump, cooked, broiled Poultry Products 0.65 mg 50%
390 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.64 mg 50%
391 Gravy, chicken, dry Soups, Sauces, and Gravies 0.63 mg 49%
392 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.63 mg 48%
393 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.63 mg 48%
394 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.63 mg 48%
395 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.62 mg 48%
396 Emu, inside drums, cooked, broiled Poultry Products 0.62 mg 48%
397 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.62 mg 48%
398 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 48%
399 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.62 mg 48%
400 Crackers, matzo, egg Baked Products 0.62 mg 48%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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