Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.70 mg | 54% |
| 352 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.70 mg | 54% |
| 353 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.70 mg | 54% |
| 354 | Sandwich spread, meatless | Legumes and Legume Products | 0.70 mg | 54% |
| 355 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.70 mg | 54% |
| 356 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.70 mg | 54% |
| 357 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.70 mg | 54% |
| 358 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.70 mg | 54% |
| 359 | Milk and cereal bar | Snacks | 0.70 mg | 54% |
| 360 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.69 mg | 53% |
| 361 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.69 mg | 53% |
| 362 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.69 mg | 53% |
| 363 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 0.69 mg | 53% |
| 364 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.69 mg | 53% |
| 365 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.68 mg | 53% |
| 366 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.68 mg | 52% |
| 367 | Game meat, bear, raw | Lamb, Veal, and Game Products | 0.68 mg | 52% |
| 368 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.68 mg | 52% |
| 369 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.68 mg | 52% |
| 370 | Spices, chervil, dried | Spices and Herbs | 0.68 mg | 52% |
| 371 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.68 mg | 52% |
| 372 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.68 mg | 52% |
| 373 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.68 mg | 52% |
| 374 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.68 mg | 52% |
| 375 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.67 mg | 52% |
| 376 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.67 mg | 52% |
| 377 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.67 mg | 52% |
| 378 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.67 mg | 51% |
| 379 | Shake, fast food, vanilla | Beverages | 0.66 mg | 51% |
| 380 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 51% |
| 381 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.66 mg | 51% |
| 382 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.66 mg | 51% |
| 383 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.66 mg | 51% |
| 384 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.66 mg | 50% |
| 385 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 0.65 mg | 50% |
| 386 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 0.65 mg | 50% |
| 387 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.65 mg | 50% |
| 388 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.65 mg | 50% |
| 389 | Emu, full rump, cooked, broiled | Poultry Products | 0.65 mg | 50% |
| 390 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.64 mg | 50% |
| 391 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.63 mg | 49% |
| 392 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.63 mg | 48% |
| 393 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.63 mg | 48% |
| 394 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.63 mg | 48% |
| 395 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.62 mg | 48% |
| 396 | Emu, inside drums, cooked, broiled | Poultry Products | 0.62 mg | 48% |
| 397 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 48% |
| 398 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.62 mg | 48% |
| 399 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.62 mg | 48% |
| 400 | Crackers, matzo, egg | Baked Products | 0.62 mg | 48% |
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