Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.47 mg | 36% |
| 352 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.47 mg | 36% |
| 353 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.47 mg | 36% |
| 354 | Duck, domesticated, meat only, roasted | Poultry Products | 0.47 mg | 36% |
| 355 | Cracker meal | Baked Products | 0.47 mg | 36% |
| 356 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.47 mg | 36% |
| 357 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.47 mg | 36% |
| 358 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.47 mg | 36% |
| 359 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.46 mg | 36% |
| 360 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.46 mg | 36% |
| 361 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.46 mg | 35% |
| 362 | Pork, pancreas, raw | Pork Products | 0.46 mg | 35% |
| 363 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.46 mg | 35% |
| 364 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.46 mg | 35% |
| 365 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.46 mg | 35% |
| 366 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.46 mg | 35% |
| 367 | Emu, oyster, raw | Poultry Products | 0.46 mg | 35% |
| 368 | Emu, full rump, raw | Poultry Products | 0.46 mg | 35% |
| 369 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.46 mg | 35% |
| 370 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.46 mg | 35% |
| 371 | Emu, ground, raw | Poultry Products | 0.46 mg | 35% |
| 372 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.46 mg | 35% |
| 373 | Cracker, standard snack-type | Baked Products | 0.46 mg | 35% |
| 374 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% |
| 375 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 0.46 mg | 35% |
| 376 | Emu, fan fillet, raw | Poultry Products | 0.45 mg | 35% |
| 377 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.45 mg | 35% |
| 378 | Fast foods, entree, chili con carne | Fast Foods | 0.45 mg | 35% |
| 379 | Cheese, caraway | Dairy and Egg Products | 0.45 mg | 35% |
| 380 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.45 mg | 35% |
| 381 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.45 mg | 35% |
| 382 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.45 mg | 35% |
| 383 | Duck, domesticated, meat only, raw | Poultry Products | 0.45 mg | 35% |
| 384 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.45 mg | 35% |
| 385 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.45 mg | 35% |
| 386 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.45 mg | 35% |
| 387 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.45 mg | 35% |
| 388 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.45 mg | 35% |
| 389 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% |
| 390 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.45 mg | 34% |
| 391 | Emu, inside drum, raw | Poultry Products | 0.45 mg | 34% |
| 392 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.45 mg | 34% |
| 393 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.45 mg | 34% |
| 394 | Beef, pancreas, raw | Beef Products | 0.45 mg | 34% |
| 395 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.44 mg | 34% |
| 396 | Emu, outside drum, raw | Poultry Products | 0.44 mg | 34% |
| 397 | Energy drink, coffee flavours | Beverages | 0.44 mg | 34% |
| 398 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% |
| 399 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.44 mg | 34% |
| 400 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.44 mg | 34% |
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