Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5220 foods.

# Food Category Per 100 g % DV
351 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.47 mg 36%
352 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36%
353 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.47 mg 36%
354 Duck, domesticated, meat only, roasted Poultry Products 0.47 mg 36%
355 Cracker meal Baked Products 0.47 mg 36%
356 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.47 mg 36%
357 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.47 mg 36%
358 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36%
359 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.46 mg 36%
360 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.46 mg 36%
361 Carob (St. John's bread), flour Legumes and Legume Products 0.46 mg 35%
362 Pork, pancreas, raw Pork Products 0.46 mg 35%
363 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.46 mg 35%
364 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.46 mg 35%
365 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.46 mg 35%
366 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.46 mg 35%
367 Emu, oyster, raw Poultry Products 0.46 mg 35%
368 Emu, full rump, raw Poultry Products 0.46 mg 35%
369 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.46 mg 35%
370 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.46 mg 35%
371 Emu, ground, raw Poultry Products 0.46 mg 35%
372 Cracker, cheese, sandwich, with cheese filling Baked Products 0.46 mg 35%
373 Cracker, standard snack-type Baked Products 0.46 mg 35%
374 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35%
375 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.46 mg 35%
376 Emu, fan fillet, raw Poultry Products 0.45 mg 35%
377 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.45 mg 35%
378 Fast foods, entree, chili con carne Fast Foods 0.45 mg 35%
379 Cheese, caraway Dairy and Egg Products 0.45 mg 35%
380 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.45 mg 35%
381 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.45 mg 35%
382 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.45 mg 35%
383 Duck, domesticated, meat only, raw Poultry Products 0.45 mg 35%
384 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.45 mg 35%
385 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.45 mg 35%
386 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.45 mg 35%
387 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.45 mg 35%
388 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.45 mg 35%
389 Spices, mace, ground Spices and Herbs 0.45 mg 34%
390 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.45 mg 34%
391 Emu, inside drum, raw Poultry Products 0.45 mg 34%
392 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.45 mg 34%
393 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.45 mg 34%
394 Beef, pancreas, raw Beef Products 0.45 mg 34%
395 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.44 mg 34%
396 Emu, outside drum, raw Poultry Products 0.44 mg 34%
397 Energy drink, coffee flavours Beverages 0.44 mg 34%
398 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34%
399 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.44 mg 34%
400 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.44 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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