Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 11% |
| 3902 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.15 mg | 11% |
| 3903 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.15 mg | 11% |
| 3904 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.15 mg | 11% |
| 3905 | Polish sausage, pork | Sausages and Luncheon Meats | 0.15 mg | 11% |
| 3906 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 11% |
| 3907 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 11% |
| 3908 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.15 mg | 11% |
| 3909 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.15 mg | 11% |
| 3910 | Pie, coconut custard, commercially prepared | Baked Products | 0.15 mg | 11% |
| 3911 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.15 mg | 11% |
| 3912 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 11% |
| 3913 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.15 mg | 11% |
| 3914 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.15 mg | 11% |
| 3915 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.15 mg | 11% |
| 3916 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.15 mg | 11% |
| 3917 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.15 mg | 11% |
| 3918 | Nuts, butternuts, dried | Nut and Seed Products | 0.15 mg | 11% |
| 3919 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 11% |
| 3920 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.15 mg | 11% |
| 3921 | Candies, nougat, with almonds | Sweets | 0.15 mg | 11% |
| 3922 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.15 mg | 11% |
| 3923 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 3924 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 3925 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.15 mg | 11% |
| 3926 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.15 mg | 11% |
| 3927 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.15 mg | 11% |
| 3928 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 11% |
| 3929 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.15 mg | 11% |
| 3930 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.15 mg | 11% |
| 3931 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.15 mg | 11% |
| 3932 | Popovers, dry mix, enriched | Baked Products | 0.15 mg | 11% |
| 3933 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.15 mg | 11% |
| 3934 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.15 mg | 11% |
| 3935 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.15 mg | 11% |
| 3936 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.15 mg | 11% |
| 3937 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.15 mg | 11% |
| 3938 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.15 mg | 11% |
| 3939 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.15 mg | 11% |
| 3940 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.15 mg | 11% |
| 3941 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 11% |
| 3942 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 0.15 mg | 11% |
| 3943 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.15 mg | 11% |
| 3944 | Crackers, wheat, regular | Baked Products | 0.15 mg | 11% |
| 3945 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.15 mg | 11% |
| 3946 | Snacks, granola bites, mixed flavors | Snacks | 0.15 mg | 11% |
| 3947 | Ice cream sandwich | Dairy and Egg Products | 0.15 mg | 11% |
| 3948 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.15 mg | 11% |
| 3949 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.15 mg | 11% |
| 3950 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.15 mg | 11% |
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