Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7109 foods.

# Food Category Per 100 g % DV
3901 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 11%
3902 Candies, nougat, with almonds Sweets 0.15 mg 11%
3903 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.15 mg 11%
3904 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11%
3905 Nuts, butternuts, dried Nut and Seed Products 0.15 mg 11%
3906 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.15 mg 11%
3907 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.15 mg 11%
3908 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.15 mg 11%
3909 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.15 mg 11%
3910 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 11%
3911 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.15 mg 11%
3912 Doughnuts, yeast-leavened, with creme filling Baked Products 0.15 mg 11%
3913 Pie, coconut custard, commercially prepared Baked Products 0.15 mg 11%
3914 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.15 mg 11%
3915 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.15 mg 11%
3916 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 11%
3917 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 11%
3918 Polish sausage, pork Sausages and Luncheon Meats 0.15 mg 11%
3919 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.15 mg 11%
3920 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.15 mg 11%
3921 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 11%
3922 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.15 mg 11%
3923 Cookies, oatmeal, refrigerated dough Baked Products 0.15 mg 11%
3924 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.15 mg 11%
3925 Cookies, peanut butter sandwich, special dietary Baked Products 0.15 mg 11%
3926 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.15 mg 11%
3927 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.15 mg 11%
3928 Popovers, dry mix, enriched Baked Products 0.15 mg 11%
3929 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.15 mg 11%
3930 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.15 mg 11%
3931 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.15 mg 11%
3932 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 11%
3933 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.15 mg 11%
3934 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11%
3935 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.15 mg 11%
3936 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 11%
3937 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.15 mg 11%
3938 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.15 mg 11%
3939 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.15 mg 11%
3940 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 11%
3941 Ice cream sandwich Dairy and Egg Products 0.15 mg 11%
3942 Snacks, granola bites, mixed flavors Snacks 0.15 mg 11%
3943 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.15 mg 11%
3944 Crackers, wheat, regular Baked Products 0.15 mg 11%
3945 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11%
3946 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.15 mg 11%
3947 Beans, white, mature seeds, raw Legumes and Legume Products 0.15 mg 11%
3948 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.15 mg 11%
3949 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.15 mg 11%
3950 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.15 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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