Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Chicken, broiler, separable fat, raw | Poultry Products | 0.06 mg | 5% |
| 3902 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 3903 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 5% |
| 3904 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3905 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3906 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.06 mg | 5% |
| 3907 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3908 | Beans, great northern, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3909 | Beans, small white, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3910 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3911 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3912 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3913 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3914 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3915 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3916 | Arrowroot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3917 | Snacks, vegetable chips | Snacks | 0.06 mg | 5% |
| 3918 | Candies, fondant, sweet chocolate coated | Sweets | 0.06 mg | 4% |
| 3919 | Candies, bars, Mounds | Sweets | 0.06 mg | 4% |
| 3920 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.06 mg | 4% |
| 3921 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 3922 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.06 mg | 4% |
| 3923 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 mg | 4% |
| 3924 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.06 mg | 4% |
| 3925 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3926 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.06 mg | 4% |
| 3927 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.06 mg | 4% |
| 3928 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 3929 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3930 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3931 | Carrot, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3932 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 3933 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 3934 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% |
| 3935 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 4% |
| 3936 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3937 | Pork, feet, simmered | Pork Products | 0.06 mg | 4% |
| 3938 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3939 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3940 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3941 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3942 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3943 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3944 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.06 mg | 4% |
| 3945 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.06 mg | 4% |
| 3946 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3947 | Fish, haddock, raw | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3948 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.06 mg | 4% |
| 3949 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.06 mg | 4% |
| 3950 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 4% |
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