Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5220 foods.

# Food Category Per 100 g % DV
3901 Chicken, broiler, separable fat, raw Poultry Products 0.06 mg 5%
3902 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.06 mg 5%
3903 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 5%
3904 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3905 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3906 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.06 mg 5%
3907 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.06 mg 5%
3908 Beans, great northern, boiled Legumes and Legume Products 0.06 mg 5%
3909 Beans, small white, boiled Legumes and Legume Products 0.06 mg 5%
3910 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.06 mg 5%
3911 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
3912 Beans, great northern, boiled, salted Legumes and Legume Products 0.06 mg 5%
3913 Beans, small white, boiled, salted Legumes and Legume Products 0.06 mg 5%
3914 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
3915 Beans, black, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
3916 Arrowroot, raw Vegetables and Vegetable Products 0.06 mg 5%
3917 Snacks, vegetable chips Snacks 0.06 mg 5%
3918 Candies, fondant, sweet chocolate coated Sweets 0.06 mg 4%
3919 Candies, bars, Mounds Sweets 0.06 mg 4%
3920 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.06 mg 4%
3921 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 4%
3922 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.06 mg 4%
3923 Nuts, cashew nuts, raw Nuts and Seeds 0.06 mg 4%
3924 Chokecherry, raw, pitted Fruits and fruit juices 0.06 mg 4%
3925 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
3926 Salad dressing, poppyseed, creamy Fats and Oils 0.06 mg 4%
3927 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.06 mg 4%
3928 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4%
3929 Burdock root, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
3930 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.06 mg 4%
3931 Carrot, raw Vegetables and Vegetable Products 0.06 mg 4%
3932 Beans, kidney, dark red, boiled Legumes and Legume Products 0.06 mg 4%
3933 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.06 mg 4%
3934 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4%
3935 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.06 mg 4%
3936 Grape, North American type (slip skin), raw Fruits and fruit juices 0.06 mg 4%
3937 Pork, feet, simmered Pork Products 0.06 mg 4%
3938 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
3939 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4%
3940 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4%
3941 Celery, raw Vegetables and Vegetable Products 0.06 mg 4%
3942 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 4%
3943 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 4%
3944 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.06 mg 4%
3945 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.06 mg 4%
3946 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.06 mg 4%
3947 Fish, haddock, raw Finfish and Shellfish Products 0.06 mg 4%
3948 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.06 mg 4%
3949 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.06 mg 4%
3950 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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