Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7109 foods.

# Food Category Per 100 g % DV
3851 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.15 mg 12%
3852 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 12%
3853 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12%
3854 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.15 mg 12%
3855 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 12%
3856 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 12%
3857 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.15 mg 12%
3858 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 mg 12%
3859 Seeds, lotus seeds, dried Nut and Seed Products 0.15 mg 12%
3860 Nuts, walnuts, english Nut and Seed Products 0.15 mg 12%
3861 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.15 mg 12%
3862 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.15 mg 12%
3863 Borage, raw Vegetables and Vegetable Products 0.15 mg 12%
3864 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.15 mg 12%
3865 Cookies, animal, with frosting or icing Baked Products 0.15 mg 12%
3866 Fish, butterfish, raw Finfish and Shellfish Products 0.15 mg 12%
3867 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.15 mg 12%
3868 Spices, turmeric, ground Spices and Herbs 0.15 mg 12%
3869 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.15 mg 12%
3870 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12%
3871 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 12%
3872 Fast foods, biscuit, with egg and bacon Fast Foods 0.15 mg 12%
3873 Sour cream, fat free Dairy and Egg Products 0.15 mg 12%
3874 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12%
3875 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12%
3876 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 12%
3877 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.15 mg 12%
3878 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.15 mg 12%
3879 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.15 mg 12%
3880 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.15 mg 12%
3881 Cookies, graham crackers, chocolate-coated Baked Products 0.15 mg 12%
3882 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.15 mg 12%
3883 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.15 mg 12%
3884 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.15 mg 12%
3885 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.15 mg 11%
3886 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.15 mg 11%
3887 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 11%
3888 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 11%
3889 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.15 mg 11%
3890 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.15 mg 11%
3891 Winged bean tuber, raw Vegetables and Vegetable Products 0.15 mg 11%
3892 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11%
3893 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11%
3894 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.15 mg 11%
3895 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.15 mg 11%
3896 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.15 mg 11%
3897 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 11%
3898 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.15 mg 11%
3899 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11%
3900 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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