Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3851–3900 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3851	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	0.15 mg	12%
3852	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.15 mg	12%
3853	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.15 mg	12%
3854	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%
3855	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%
3856	Sour cream, fat free	Dairy and Egg Products	0.15 mg	12%
3857	Fast foods, biscuit, with egg and bacon	Fast Foods	0.15 mg	12%
3858	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.15 mg	12%
3859	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.15 mg	12%
3860	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	0.15 mg	12%
3861	Spices, turmeric, ground	Spices and Herbs	0.15 mg	12%
3862	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.15 mg	12%
3863	Fish, butterfish, raw	Finfish and Shellfish Products	0.15 mg	12%
3864	Cookies, animal, with frosting or icing	Baked Products	0.15 mg	12%
3865	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.15 mg	12%
3866	Borage, raw	Vegetables and Vegetable Products	0.15 mg	12%
3867	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	0.15 mg	12%
3868	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.15 mg	12%
3869	Nuts, walnuts, english	Nut and Seed Products	0.15 mg	12%
3870	Seeds, lotus seeds, dried	Nut and Seed Products	0.15 mg	12%
3871	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.15 mg	12%
3872	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.15 mg	12%
3873	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	12%
3874	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.15 mg	12%
3875	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.15 mg	12%
3876	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.15 mg	12%
3877	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	12%
3878	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	0.15 mg	12%
3879	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.15 mg	12%
3880	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.15 mg	12%
3881	Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	0.15 mg	12%
3882	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.15 mg	12%
3883	Turtle, green, raw	Finfish and Shellfish Products	0.15 mg	12%
3884	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.15 mg	12%
3885	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.15 mg	11%
3886	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.15 mg	11%
3887	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.15 mg	11%
3888	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.15 mg	11%
3889	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	11%
3890	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.15 mg	11%
3891	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	0.15 mg	11%
3892	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.15 mg	11%
3893	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%
3894	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%
3895	Winged bean tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%
3896	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.15 mg	11%
3897	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.15 mg	11%
3898	Cookies, peanut butter sandwich, special dietary	Baked Products	0.15 mg	11%
3899	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.15 mg	11%
3900	Cookies, oatmeal, refrigerated dough	Baked Products	0.15 mg	11%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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