Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.06 mg | 5% |
| 3852 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.06 mg | 5% |
| 3853 | Date, medjool | Fruits and fruit juices | 0.06 mg | 5% |
| 3854 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.06 mg | 5% |
| 3855 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.06 mg | 5% |
| 3856 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.06 mg | 5% |
| 3857 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3858 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.06 mg | 5% |
| 3859 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.06 mg | 5% |
| 3860 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3861 | Beef, fat, raw | Beef Products | 0.06 mg | 5% |
| 3862 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3863 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3864 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3865 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3866 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3867 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3868 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3869 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3870 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3871 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3872 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3873 | Sweets, syrups, cane | Sweets | 0.06 mg | 5% |
| 3874 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.06 mg | 5% |
| 3875 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3876 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3877 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3878 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3879 | Acerola juice, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3880 | Carissa (natalplum), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3881 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3882 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 5% |
| 3883 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.06 mg | 5% |
| 3884 | Prickly pear, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3885 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3886 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3887 | Celeriac, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3888 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3889 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3890 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3891 | Potato salad, homemade | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3892 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3893 | Cauliflower, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3894 | Pimento, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3895 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3896 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3897 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3898 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.06 mg | 5% |
| 3899 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.06 mg | 5% |
| 3900 | Cookie, coconut macaroon | Baked Products | 0.06 mg | 5% |
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