Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5220 foods.

# Food Category Per 100 g % DV
3851 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.06 mg 5%
3852 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.06 mg 5%
3853 Date, medjool Fruits and fruit juices 0.06 mg 5%
3854 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.06 mg 5%
3855 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.06 mg 5%
3856 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.06 mg 5%
3857 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.06 mg 5%
3858 Beans, baked, canned, no salt added Legumes and Legume Products 0.06 mg 5%
3859 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.06 mg 5%
3860 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 0.06 mg 5%
3861 Beef, fat, raw Beef Products 0.06 mg 5%
3862 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3863 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3864 Corn, sweet, white, raw Vegetables and Vegetable Products 0.06 mg 5%
3865 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3866 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3867 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3868 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3869 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3870 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3871 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3872 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3873 Sweets, syrups, cane Sweets 0.06 mg 5%
3874 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.06 mg 5%
3875 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
3876 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.06 mg 5%
3877 Gravy, au jus, canned Soups, Sauces and Gravies 0.06 mg 5%
3878 Acerola (West Indian cherry), raw Fruits and fruit juices 0.06 mg 5%
3879 Acerola juice, raw Fruits and fruit juices 0.06 mg 5%
3880 Carissa (natalplum), raw Fruits and fruit juices 0.06 mg 5%
3881 Elderberry, raw Fruits and fruit juices 0.06 mg 5%
3882 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 5%
3883 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.06 mg 5%
3884 Prickly pear, raw Fruits and fruit juices 0.06 mg 5%
3885 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3886 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3887 Celeriac, raw Vegetables and Vegetable Products 0.06 mg 5%
3888 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.06 mg 5%
3889 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 5%
3890 Okra (gumbo), raw Vegetables and Vegetable Products 0.06 mg 5%
3891 Potato salad, homemade Vegetables and Vegetable Products 0.06 mg 5%
3892 Kale, scotch, raw Vegetables and Vegetable Products 0.06 mg 5%
3893 Cauliflower, raw Vegetables and Vegetable Products 0.06 mg 5%
3894 Pimento, canned Vegetables and Vegetable Products 0.06 mg 5%
3895 Fish, pout, ocean, raw Finfish and Shellfish Products 0.06 mg 5%
3896 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.06 mg 5%
3897 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.06 mg 5%
3898 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.06 mg 5%
3899 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.06 mg 5%
3900 Cookie, coconut macaroon Baked Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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