Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7109 foods.

# Food Category Per 100 g % DV
3801 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.15 mg 12%
3802 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.15 mg 12%
3803 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12%
3804 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 12%
3805 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.15 mg 12%
3806 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12%
3807 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.15 mg 12%
3808 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.15 mg 12%
3809 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.15 mg 12%
3810 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.15 mg 12%
3811 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.15 mg 12%
3812 Pheasant, raw, meat only Poultry Products 0.15 mg 12%
3813 Mortadella, beef, pork Sausages and Luncheon Meats 0.15 mg 12%
3814 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12%
3815 Broccoli, chinese, raw Vegetables and Vegetable Products 0.15 mg 12%
3816 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.15 mg 12%
3817 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 12%
3818 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.15 mg 12%
3819 Tamarinds, raw Fruits and Fruit Juices 0.15 mg 12%
3820 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12%
3821 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.15 mg 12%
3822 Rolls, dinner, whole-wheat Baked Products 0.15 mg 12%
3823 Rosemary, fresh Spices and Herbs 0.15 mg 12%
3824 Babyfood, meat, chicken, strained Baby Foods 0.15 mg 12%
3825 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.15 mg 12%
3826 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 mg 12%
3827 Soy sauce made from soy (tamari) Legumes and Legume Products 0.15 mg 12%
3828 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.15 mg 12%
3829 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.15 mg 12%
3830 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.15 mg 12%
3831 Snacks, popcorn, microwave, 94% fat free Snacks 0.15 mg 12%
3832 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.15 mg 12%
3833 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.15 mg 12%
3834 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.15 mg 12%
3835 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.15 mg 12%
3836 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.15 mg 12%
3837 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.15 mg 12%
3838 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.15 mg 12%
3839 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12%
3840 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.15 mg 12%
3841 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.15 mg 12%
3842 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.15 mg 12%
3843 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.15 mg 12%
3844 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.15 mg 12%
3845 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.15 mg 12%
3846 Turtle, green, raw Finfish and Shellfish Products 0.15 mg 12%
3847 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.15 mg 12%
3848 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 12%
3849 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.15 mg 12%
3850 Seaweed, kelp, raw Vegetables and Vegetable Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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