Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.15 mg | 12% |
| 3802 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.15 mg | 12% |
| 3803 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 12% |
| 3804 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.15 mg | 12% |
| 3805 | Beef, grass-fed, ground, raw | Beef Products | 0.15 mg | 12% |
| 3806 | Pork, cured, ham, patties, unheated | Pork Products | 0.15 mg | 12% |
| 3807 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.15 mg | 12% |
| 3808 | Pheasant, raw, meat only | Poultry Products | 0.15 mg | 12% |
| 3809 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 12% |
| 3810 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 3811 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.15 mg | 12% |
| 3812 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 12% |
| 3813 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.15 mg | 12% |
| 3814 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.15 mg | 12% |
| 3815 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 3816 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.15 mg | 12% |
| 3817 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 3818 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 12% |
| 3819 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.15 mg | 12% |
| 3820 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.15 mg | 12% |
| 3821 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.15 mg | 12% |
| 3822 | Babyfood, meat, chicken, strained | Baby Foods | 0.15 mg | 12% |
| 3823 | Rosemary, fresh | Spices and Herbs | 0.15 mg | 12% |
| 3824 | Rolls, dinner, whole-wheat | Baked Products | 0.15 mg | 12% |
| 3825 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.15 mg | 12% |
| 3826 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% |
| 3827 | Tamarinds, raw | Fruits and Fruit Juices | 0.15 mg | 12% |
| 3828 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.15 mg | 12% |
| 3829 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.15 mg | 12% |
| 3830 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.15 mg | 12% |
| 3831 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.15 mg | 12% |
| 3832 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.15 mg | 12% |
| 3833 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.15 mg | 12% |
| 3834 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.15 mg | 12% |
| 3835 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.15 mg | 12% |
| 3836 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.15 mg | 12% |
| 3837 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.15 mg | 12% |
| 3838 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.15 mg | 12% |
| 3839 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.15 mg | 12% |
| 3840 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.15 mg | 12% |
| 3841 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.15 mg | 12% |
| 3842 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.15 mg | 12% |
| 3843 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% |
| 3844 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.15 mg | 12% |
| 3845 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.15 mg | 12% |
| 3846 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 0.15 mg | 12% |
| 3847 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.15 mg | 12% |
| 3848 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.15 mg | 12% |
| 3849 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.15 mg | 12% |
| 3850 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.15 mg | 12% |
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