Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5220 foods.

# Food Category Per 100 g % DV
3801 Peanuts, all types, boiled, salted Legumes and Legume Products 0.06 mg 5%
3802 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5%
3803 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
3804 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.06 mg 5%
3805 Snacks, sesame sticks, wheat-based, salted Snacks 0.06 mg 5%
3806 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.06 mg 5%
3807 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.06 mg 5%
3808 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.06 mg 5%
3809 Candies, bars, MILKY WAY Dark Bar Sweets 0.06 mg 5%
3810 Fish, tilapia, raw Finfish and Shellfish Products 0.06 mg 5%
3811 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.06 mg 5%
3812 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 5%
3813 Candies, bars, Butterfinger Sweets 0.06 mg 5%
3814 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.06 mg 5%
3815 Salmonberry, raw Fruits and fruit juices 0.06 mg 5%
3816 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.06 mg 5%
3817 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.06 mg 5%
3818 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.06 mg 5%
3819 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.06 mg 5%
3820 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3821 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.06 mg 5%
3822 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.06 mg 5%
3823 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3824 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3825 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.06 mg 5%
3826 Beans, french, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
3827 Beans, kidney, light red, boiled Legumes and Legume Products 0.06 mg 5%
3828 Beans, pinto, boiled Legumes and Legume Products 0.06 mg 5%
3829 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
3830 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.06 mg 5%
3831 Beans, pinto, boiled, salted Legumes and Legume Products 0.06 mg 5%
3832 Pork, cured, salt pork, raw Pork Products 0.06 mg 5%
3833 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3834 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3835 Sweet potato, raw Vegetables and Vegetable Products 0.06 mg 5%
3836 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3837 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.06 mg 5%
3838 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
3839 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
3840 Grains, sorghum, flour Cereals, Grains and Pasta 0.06 mg 5%
3841 Artichoke, marinated Vegetables and Vegetable Products 0.06 mg 5%
3842 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.06 mg 5%
3843 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.06 mg 5%
3844 Pie, beef, commercial Baked Products 0.06 mg 5%
3845 Snacks, tortilla chips, ranch Snacks 0.06 mg 5%
3846 Sweets, pectin, unsweetened, dry mix Sweets 0.06 mg 5%
3847 Candied foods, cherries Sweets 0.06 mg 5%
3848 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.06 mg 5%
3849 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.06 mg 5%
3850 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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