Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3802 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% |
| 3803 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3804 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.06 mg | 5% |
| 3805 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% |
| 3806 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% |
| 3807 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% |
| 3808 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3809 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.06 mg | 5% |
| 3810 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3811 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3812 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3813 | Candies, bars, Butterfinger | Sweets | 0.06 mg | 5% |
| 3814 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3815 | Salmonberry, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3816 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3817 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3818 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3819 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3820 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3821 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3822 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3823 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3824 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3825 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3826 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3827 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3828 | Beans, pinto, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3829 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3830 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3831 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3832 | Pork, cured, salt pork, raw | Pork Products | 0.06 mg | 5% |
| 3833 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3834 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3835 | Sweet potato, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3836 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3837 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3838 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3839 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3840 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3841 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3842 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3843 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% |
| 3844 | Pie, beef, commercial | Baked Products | 0.06 mg | 5% |
| 3845 | Snacks, tortilla chips, ranch | Snacks | 0.06 mg | 5% |
| 3846 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.06 mg | 5% |
| 3847 | Candied foods, cherries | Sweets | 0.06 mg | 5% |
| 3848 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3849 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3850 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.06 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.