Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7109 foods.

# Food Category Per 100 g % DV
3751 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.16 mg 12%
3752 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.16 mg 12%
3753 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.16 mg 12%
3754 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.16 mg 12%
3755 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.16 mg 12%
3756 Turkey, Ground, raw Poultry Products 0.16 mg 12%
3757 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.16 mg 12%
3758 Fast foods, griddle cake sandwich, sausage Fast Foods 0.16 mg 12%
3759 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.16 mg 12%
3760 Cake, pineapple upside-down, prepared from recipe Baked Products 0.16 mg 12%
3761 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.16 mg 12%
3762 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.16 mg 12%
3763 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.16 mg 12%
3764 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12%
3765 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.15 mg 12%
3766 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.15 mg 12%
3767 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.15 mg 12%
3768 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.15 mg 12%
3769 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.15 mg 12%
3770 Edamame, frozen, prepared Vegetables and Vegetable Products 0.15 mg 12%
3771 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 12%
3772 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.15 mg 12%
3773 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.15 mg 12%
3774 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.15 mg 12%
3775 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.15 mg 12%
3776 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
3777 Syrups, sorghum Sweets 0.15 mg 12%
3778 Wheat, sprouted Cereal Grains and Pasta 0.15 mg 12%
3779 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.15 mg 12%
3780 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12%
3781 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.15 mg 12%
3782 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
3783 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12%
3784 Pork, cured, ham, patties, unheated Pork Products 0.15 mg 12%
3785 Beef, grass-fed, ground, raw Beef Products 0.15 mg 12%
3786 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.15 mg 12%
3787 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 12%
3788 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 12%
3789 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.15 mg 12%
3790 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.15 mg 12%
3791 Corn pudding, home prepared Vegetables and Vegetable Products 0.15 mg 12%
3792 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12%
3793 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12%
3794 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.15 mg 12%
3795 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.15 mg 12%
3796 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.15 mg 12%
3797 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.15 mg 12%
3798 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12%
3799 Babyfood, meat, ham, strained Baby Foods 0.15 mg 12%
3800 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free