Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3751–3800 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3751	Beef, cured, corned beef, brisket, raw	Beef Products	0.16 mg	12%
3752	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	12%
3753	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.16 mg	12%
3754	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.16 mg	12%
3755	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.16 mg	12%
3756	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.16 mg	12%
3757	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.16 mg	12%
3758	McDONALD'S, Sausage McGRIDDLES	Fast Foods	0.16 mg	12%
3759	Fast foods, griddle cake sandwich, sausage	Fast Foods	0.16 mg	12%
3760	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.16 mg	12%
3761	Turkey, Ground, raw	Poultry Products	0.16 mg	12%
3762	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.16 mg	12%
3763	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.16 mg	12%
3764	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.15 mg	12%
3765	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	0.15 mg	12%
3766	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.15 mg	12%
3767	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.15 mg	12%
3768	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.15 mg	12%
3769	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.15 mg	12%
3770	Cheese, neufchatel	Dairy and Egg Products	0.15 mg	12%
3771	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%
3772	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.15 mg	12%
3773	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.15 mg	12%
3774	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.15 mg	12%
3775	Wheat, sprouted	Cereal Grains and Pasta	0.15 mg	12%
3776	Syrups, sorghum	Sweets	0.15 mg	12%
3777	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%
3778	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.15 mg	12%
3779	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.15 mg	12%
3780	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.15 mg	12%
3781	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.15 mg	12%
3782	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	12%
3783	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.15 mg	12%
3784	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%
3785	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.15 mg	12%
3786	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	12%
3787	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.15 mg	12%
3788	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.15 mg	12%
3789	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.15 mg	12%
3790	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.15 mg	12%
3791	Babyfood, meat, ham, strained	Baby Foods	0.15 mg	12%
3792	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%
3793	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.15 mg	12%
3794	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	0.15 mg	12%
3795	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.15 mg	12%
3796	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	0.15 mg	12%
3797	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%
3798	Nuts, acorns, dried	Nut and Seed Products	0.15 mg	12%
3799	Corn pudding, home prepared	Vegetables and Vegetable Products	0.15 mg	12%
3800	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.15 mg	12%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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